22.7 km | 01:51:36 | 04:55/km日期: 2023-03-05 06:24 - 地點: 下營區&學甲區 - 天氣: 很冷爽 - 平均心率: 145 - 卡路里: 1346 Cal - 總步數: 21702 - 平均步頻: 194 - 平均步幅: 104 cm - 溫度: 14°C - 濕度: 88%
Pace: 05'24" / 05'16" / 05'02" / 05'07" / 05'03" / 05'00" / 04'58" / 04'54" / 04'55" / 05'04" / 04'59" / 05'03" / 05'02" / 04'55" / 04'52" / 04'54" / 04'56" / 04'51" / 04'43" / 04'48" / 04'27" / 04'19" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+01'02") | 1001 / 1001 | 194 / 95 |
| 2 | | 05'15" (+00'54") | 1000 / 2001 | 196 / 96 |
| 3 | | 05'02" (+00'41") | 1002 / 3004 | 195 / 101 |
| 4 | | 05'07" (+00'46") | 1000 / 4005 | 194 / 100 |
| 5 | | 05'02" (+00'41") | 1002 / 5008 | 194 / 102 |
| 6 | | 04'59" (+00'38") | 1002 / 6010 | 192 / 103 |
| 7 | | 04'59" (+00'38") | 1002 / 7012 | 194 / 103 |
| 8 | | 04'54" (+00'33") | 1003 / 8015 | 192 / 105 |
| 9 | | 04'56" (+00'35") | 1000 / 9015 | 192 / 105 |
| 10 | | 05'05" (+00'44") | 1002 / 10017 | 194 / 101 |
| 11 | | 04'59" (+00'38") | 1001 / 11019 | 194 / 103 |
| 12 | | 05'03" (+00'42") | 1000 / 12019 | 192 / 102 |
| 13 | | 05'04" (+00'43") | 1002 / 13022 | 192 / 102 |
| 14 | | 04'55" (+00'34") | 1003 / 14025 | 195 / 104 |
| 15 | | 04'50" (+00'29") | 1000 / 15026 | 195 / 105 |
| 16 | | 04'57" (+00'36") | 1001 / 16027 | 194 / 103 |
| 17 | | 04'54" (+00'33") | 1000 / 17027 | 196 / 103 |
| 18 | | 04'49" (+00'28") | 1000 / 18027 | 194 / 106 |
| 19 | | 04'44" (+00'23") | 1001 / 19028 | 195 / 107 |
| 20 | | 04'49" (+00'28") | 1000 / 20029 | 193 / 107 |
| 21 | | 04'24" (+00'03") | 1001 / 21030 | 197 / 114 |
| 22 | | 04'21" | 1002 / 22032 | 194 / 118 |
| 23 | | 04'22" (+00'01") | 629 / 22661 | 196 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
621.00 km 
母子鱷魚超跑Y拖 三代極致黑 累積 :
706.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'02" | 00:15'42" |
| 4 | 05'07" | 00:20'49" |
| 5 | 05'03" | 00:25'52" |
| 6 | 05'00" | 00:30'52" |
| 7 | 04'58" | 00:35'50" |
| 8 | 04'54" | 00:40'44" |
| 9 | 04'55" | 00:45'39" |
| 10 | 05'04" | 00:50'43" |
| 11 | 04'59" | 00:55'42" |
| 12 | 05'03" | 01:00'45" |
| 13 | 05'02" | 01:05'47" |
| 14 | 04'55" | 01:10'42" |
| 15 | 04'52" | 01:15'34" |
| 16 | 04'54" | 01:20'28" |
| 17 | 04'56" | 01:25'24" |
| 18 | 04'51" | 01:30'15" |
| 19 | 04'43" | 01:34'58" |
| 20 | 04'48" | 01:39'46" |
| 21 | 04'27" | 01:44'13" |
| 22 | 04'19" | 01:48'32" |
| 22.7 | 04'37" | 01:51'36" |
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