23.3 km | 04:14:46 | 10:56/km日期: 2023-03-05 05:33 - 總爬升: 454 m - 平均心率: 120 - 卡路里: 1341 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 95%
Pace: 08'33" / 07'58" / 08'44" / 06'24" / 08'16" / 10'51" / 09'44" / 09'22" / 11'45" / 08'39" / 08'43" / 18'46" / 12'52" / 11'21" / 10'34" / 10'24" / 12'58" / 36'42" / 07'32" / 06'55" / 07'57" / 08'15" / 09'03" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'08") | 1000 / 1000 |
| 2 | | 07'58" (+01'34") | 1000 / 2000 |
| 3 | | 08'44" (+02'20") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 08'16" (+01'52") | 1000 / 5000 |
| 6 | | 10'50" (+04'26") | 1000 / 6000 |
| 7 | | 09'43" (+03'19") | 1000 / 7000 |
| 8 | | 09'21" (+02'57") | 1000 / 8000 |
| 9 | | 12'28" (+06'04") | 252 / 8252 |
| 10 | | 10'34" (+04'10") | 1000 / 9252 |
| 11 | | 08'30" (+02'06") | 1000 / 10252 |
| 12 | | 08'50" (+02'26") | 1000 / 11252 |
| 13 | | 20'29" (+14'05") | 1000 / 12252 |
| 14 | | 12'06" (+05'42") | 1000 / 13252 |
| 15 | | 10'56" (+04'32") | 1000 / 14252 |
| 16 | | 10'36" (+04'12") | 1000 / 15252 |
| 17 | | 10'14" (+03'50") | 1000 / 16252 |
| 18 | | 13'42" (+07'18") | 1000 / 17252 |
| 19 | | 35'27" (+29'03") | 1000 / 18252 |
| 20 | | 07'18" (+00'54") | 1000 / 19252 |
| 21 | | 06'48" (+00'24") | 1000 / 20252 |
| 22 | | 08'06" (+01'42") | 1000 / 21252 |
| 23 | | 09'05" (+02'41") | 1000 / 22252 |
| 24 | | 08'34" (+02'10") | 1000 / 23252 |
| 25 | | 11'54" (+05'30") | 32 / 23284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 113.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'58" | 00:16'31" |
| 3 | 08'44" | 00:25'15" |
| 4 | 06'24" | 00:31'39" |
| 5 | 08'16" | 00:39'55" |
| 6 | 10'51" | 00:50'46" |
| 7 | 09'44" | 01:00'30" |
| 8 | 09'22" | 01:09'52" |
| 9 | 11'45" | 01:21'37" |
| 10 | 08'39" | 01:30'16" |
| 11 | 08'43" | 01:38'59" |
| 12 | 18'46" | 01:57'45" |
| 13 | 12'52" | 02:10'37" |
| 14 | 11'21" | 02:21'58" |
| 15 | 10'34" | 02:32'32" |
| 16 | 10'24" | 02:42'56" |
| 17 | 12'58" | 02:55'54" |
| 18 | 36'42" | 03:32'36" |
| 19 | 07'32" | 03:40'08" |
| 20 | 06'55" | 03:47'03" |
| 21 | 07'57" | 03:55'00" |
| 22 | 08'15" | 04:03'15" |
| 23 | 09'03" | 04:12'18" |
| 23.3 | 08'40" | 04:14'46" |
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