15.4 km | 01:17:11 | 05:00/km日期: 2023-03-05 16:58 - 平均心率: 164 - 卡路里: 750 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 41%
Pace: 05'12" / 05'03" / 04'58" / 04'56" / 04'53" / 04'54" / 04'57" / 04'56" / 05'01" / 04'57" / 04'59" / 05'03" / 04'55" / 05'01" / 05'06" / 05'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 183.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 04'58" | 00:15'13" |
| 4 | 04'56" | 00:20'09" |
| 5 | 04'53" | 00:25'02" |
| 6 | 04'54" | 00:29'56" |
| 7 | 04'57" | 00:34'53" |
| 8 | 04'56" | 00:39'49" |
| 9 | 05'01" | 00:44'50" |
| 10 | 04'57" | 00:49'47" |
| 11 | 04'59" | 00:54'46" |
| 12 | 05'03" | 00:59'49" |
| 13 | 04'55" | 01:04'44" |
| 14 | 05'01" | 01:09'45" |
| 15 | 05'06" | 01:14'51" |
| 15.4 | 05'42" | 01:17'11" |
留言 
