10.1 km | 01:04:28 | 06:22/km日期: 2023-03-06 06:27 - 總爬升: 235 m - 平均心率: 156 - 卡路里: 789 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 71%
Pace: 06'47" / 06'24" / 06'41" / 06'14" / 06'22" / 06'15" / 06'28" / 05'59" / 06'14" / 06'23" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'47") | 1000 / 1000 |
| 2 | | 06'24" (+00'25") | 1000 / 2000 |
| 3 | | 06'39" (+00'40") | 1000 / 3000 |
| 4 | | 06'14" (+00'15") | 1000 / 4000 |
| 5 | | 06'22" (+00'23") | 1000 / 5000 |
| 6 | | 06'14" (+00'15") | 1000 / 6000 |
| 7 | | 06'28" (+00'29") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'13" (+00'14") | 1000 / 9000 |
| 10 | | 06'23" (+00'24") | 1000 / 10000 |
| 11 | | 06'38" (+00'39") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
157.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'24" | 00:13'11" |
| 3 | 06'41" | 00:19'52" |
| 4 | 06'14" | 00:26'06" |
| 5 | 06'22" | 00:32'28" |
| 6 | 06'15" | 00:38'43" |
| 7 | 06'28" | 00:45'11" |
| 8 | 05'59" | 00:51'10" |
| 9 | 06'14" | 00:57'24" |
| 10 | 06'23" | 01:03'47" |
| 10.1 | 06'43" | 01:04'30" |
展開計圈分析
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