7.6 km | 00:35:11 | 04:36/km日期: 2023-03-06 18:53 - 平均心率: 149 - 卡路里: 522 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 38%
Pace: 04'35" / 04'36" / 04'30" / 04'37" / 04'55" / 04'33" / 04'43" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'45") | 200 / 200 |
| 2 | | 04'37" (+00'44") | 200 / 400 |
| 3 | | 04'32" (+00'39") | 200 / 600 |
| 4 | | 04'29" (+00'36") | 200 / 800 |
| 5 | | 04'37" (+00'44") | 200 / 1000 |
| 6 | | 05'24" (+01'31") | 100 / 1100 |
| 7 | | 04'19" (+00'26") | 200 / 1300 |
| 8 | | 04'11" (+00'18") | 200 / 1500 |
| 9 | | 04'29" (+00'36") | 200 / 1700 |
| 10 | | 04'34" (+00'41") | 200 / 1900 |
| 11 | | 04'53" (+01'00") | 200 / 2100 |
| 12 | | 04'49" (+00'56") | 100 / 2200 |
| 13 | | 04'30" (+00'37") | 200 / 2400 |
| 14 | | 04'31" (+00'38") | 200 / 2600 |
| 15 | | 04'23" (+00'30") | 200 / 2800 |
| 16 | | 04'29" (+00'36") | 200 / 3000 |
| 17 | | 04'30" (+00'37") | 200 / 3200 |
| 18 | | 04'19" (+00'26") | 100 / 3300 |
| 19 | | 04'42" (+00'49") | 200 / 3500 |
| 20 | | 04'37" (+00'44") | 200 / 3700 |
| 21 | | 04'42" (+00'49") | 200 / 3900 |
| 22 | | 04'47" (+00'54") | 200 / 4100 |
| 23 | | 05'09" (+01'16") | 200 / 4300 |
| 24 | | 05'04" (+01'11") | 100 / 4400 |
| 25 | | 04'46" (+00'53") | 200 / 4600 |
| 26 | | 04'55" (+01'02") | 200 / 4800 |
| 27 | | 04'45" (+00'52") | 200 / 5000 |
| 28 | | 04'57" (+01'04") | 200 / 5200 |
| 29 | | 04'47" (+00'54") | 200 / 5400 |
| 30 | | 04'46" (+00'53") | 100 / 5500 |
| 31 | | 03'53" | 200 / 5700 |
| 32 | | 04'23" (+00'30") | 200 / 5900 |
| 33 | | 04'16" (+00'23") | 200 / 6100 |
| 34 | | 04'43" (+00'50") | 200 / 6300 |
| 35 | | 04'49" (+00'56") | 200 / 6500 |
| 36 | | 07'52" (+03'59") | 100 / 6600 |
| 37 | | 03'57" (+00'04") | 200 / 6800 |
| 38 | | 04'03" (+00'10") | 200 / 7000 |
| 39 | | 04'20" (+00'27") | 200 / 7200 |
| 40 | | 04'38" (+00'45") | 200 / 7400 |
| 41 | | 04'11" (+00'18") | 200 / 7600 |
| 42 | | 03'57" (+00'04") | 25 / 7625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 164.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'36" | 00:09'11" |
| 3 | 04'30" | 00:13'41" |
| 4 | 04'37" | 00:18'18" |
| 5 | 04'55" | 00:23'13" |
| 6 | 04'33" | 00:27'46" |
| 7 | 04'43" | 00:32'29" |
| 7.6 | 04'22" | 00:35'13" |
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