16.2 km | 01:40:30 | 06:12/km日期: 2023-03-06 18:07 - 地點: 演藝廳 - 平均心率: 150 - 卡路里: 873 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 64%
Pace: 05'19" / 05'22" / 05'17" / 05'27" / 05'22" / 05'16" / 05'22" / 05'16" / 05'10" / 05'11" / 09'42" / 08'02" / 10'34" / 08'16" / 04'48" / 04'44" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'35") | 1000 / 1000 |
| 2 | | 05'21" (+00'37") | 1000 / 2000 |
| 3 | | 05'16" (+00'32") | 1000 / 3000 |
| 4 | | 05'27" (+00'43") | 1000 / 4000 |
| 5 | | 05'21" (+00'37") | 1000 / 5000 |
| 6 | | 05'16" (+00'32") | 1000 / 6000 |
| 7 | | 05'21" (+00'37") | 1000 / 7000 |
| 8 | | 05'16" (+00'32") | 1000 / 8000 |
| 9 | | 05'10" (+00'26") | 1000 / 9000 |
| 10 | | 05'10" (+00'26") | 1000 / 10000 |
| 11 | | 09'42" (+04'58") | 1000 / 11000 |
| 12 | | 08'01" (+03'17") | 1000 / 12000 |
| 13 | | 10'33" (+05'49") | 1000 / 13000 |
| 14 | | 08'16" (+03'32") | 1000 / 14000 |
| 15 | | 04'48" (+00'04") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 07'00" (+02'16") | 186 / 16186 |
| 18 | | 11'29" (+06'45") | 5 / 16191 |
10K自己跑😷、3k帶人跑、後3k被人拖著跑⋯累累累
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 228.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'22" | 00:10'41" |
| 3 | 05'17" | 00:15'58" |
| 4 | 05'27" | 00:21'25" |
| 5 | 05'22" | 00:26'47" |
| 6 | 05'16" | 00:32'03" |
| 7 | 05'22" | 00:37'25" |
| 8 | 05'16" | 00:42'41" |
| 9 | 05'10" | 00:47'51" |
| 10 | 05'11" | 00:53'02" |
| 11 | 09'42" | 01:02'44" |
| 12 | 08'02" | 01:10'46" |
| 13 | 10'34" | 01:21'20" |
| 14 | 08'16" | 01:29'36" |
| 15 | 04'48" | 01:34'24" |
| 16 | 04'44" | 01:39'08" |
| 16.2 | 07'28" | 01:40'34" |
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