21.8 km | 02:41:42 | 07:25/km日期: 2023-03-04 02:14 - 平均心率: 133 - 卡路里: 719 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 87%
Pace: 09'55" / 09'05" / 08'00" / 10'52" / 08'19" / 08'00" / 07'09" / 09'36" / 07'20" / 08'01" / 08'13" / 07'15" / 07'22" / 07'58" / 07'04" / 07'02" / 08'38" / 07'00" / 06'50" / 07'25" / 07'33" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'35") | 1000 / 1000 |
| 2 | | 08'21" (+01'31") | 1000 / 2000 |
| 3 | | 08'01" (+01'11") | 1000 / 3000 |
| 4 | | 08'09" (+01'19") | 1000 / 4000 |
| 5 | | 07'32" (+00'42") | 1000 / 5000 |
| 6 | | 07'54" (+01'04") | 1000 / 6000 |
| 7 | | 07'10" (+00'20") | 1000 / 7000 |
| 8 | | 07'03" (+00'13") | 1000 / 8000 |
| 9 | | 07'19" (+00'29") | 1000 / 9000 |
| 10 | | 07'36" (+00'46") | 1000 / 10000 |
| 11 | | 07'18" (+00'28") | 1000 / 11000 |
| 12 | | 07'14" (+00'24") | 1000 / 12000 |
| 13 | | 07'22" (+00'32") | 1000 / 13000 |
| 14 | | 07'25" (+00'35") | 1000 / 14000 |
| 15 | | 07'04" (+00'14") | 1000 / 15000 |
| 16 | | 07'01" (+00'11") | 1000 / 16000 |
| 17 | | 06'57" (+00'07") | 1000 / 17000 |
| 18 | | 06'59" (+00'09") | 1000 / 18000 |
| 19 | | 06'50" | 1000 / 19000 |
| 20 | | 07'24" (+00'34") | 1000 / 20000 |
| 21 | | 07'00" (+00'10") | 1000 / 21000 |
| 22 | | 07'04" (+00'14") | 775 / 21775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
301.85 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 09'05" | 00:19'00" |
| 3 | 08'00" | 00:27'00" |
| 4 | 10'52" | 00:37'52" |
| 5 | 08'19" | 00:46'11" |
| 6 | 08'00" | 00:54'11" |
| 7 | 07'09" | 01:01'20" |
| 8 | 09'36" | 01:10'56" |
| 9 | 07'20" | 01:18'16" |
| 10 | 08'01" | 01:26'17" |
| 11 | 08'13" | 01:34'30" |
| 12 | 07'15" | 01:41'45" |
| 13 | 07'22" | 01:49'07" |
| 14 | 07'58" | 01:57'05" |
| 15 | 07'04" | 02:04'09" |
| 16 | 07'02" | 02:11'11" |
| 17 | 08'38" | 02:19'49" |
| 18 | 07'00" | 02:26'49" |
| 19 | 06'50" | 02:33'39" |
| 20 | 07'25" | 02:41'04" |
| 21 | 07'33" | 02:48'37" |
| 21.8 | 07'03" | 02:54'06" |
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