12.1 km | 01:26:53 | 07:10/km日期: 2023-03-04 05:27 - 平均心率: 137 - 卡路里: 407 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 91%
Pace: 09'02" / 07'26" / 07'06" / 06'47" / 07'03" / 08'01" / 07'27" / 08'05" / 07'21" / 07'50" / 09'35" / 07'51" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'46") | 1000 / 1000 |
| 2 | | 07'25" (+00'39") | 1000 / 2000 |
| 3 | | 07'06" (+00'20") | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 07'03" (+00'17") | 1000 / 5000 |
| 6 | | 07'03" (+00'17") | 1000 / 6000 |
| 7 | | 07'05" (+00'19") | 1000 / 7000 |
| 8 | | 07'15" (+00'29") | 1000 / 8000 |
| 9 | | 07'21" (+00'35") | 1000 / 9000 |
| 10 | | 07'19" (+00'33") | 1000 / 10000 |
| 11 | | 07'12" (+00'26") | 1000 / 11000 |
| 12 | | 07'01" (+00'15") | 1000 / 12000 |
| 13 | | 06'02" | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
301.85 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'26" | 00:16'28" |
| 3 | 07'06" | 00:23'34" |
| 4 | 06'47" | 00:30'21" |
| 5 | 07'03" | 00:37'24" |
| 6 | 08'01" | 00:45'25" |
| 7 | 07'27" | 00:52'52" |
| 8 | 08'05" | 01:00'57" |
| 9 | 07'21" | 01:08'18" |
| 10 | 07'50" | 01:16'08" |
| 11 | 09'35" | 01:25'43" |
| 12 | 07'51" | 01:33'34" |
| 12.1 | 05'58" | 01:34'14" |
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