10.0 km | 00:46:26 | 04:38/km日期: 2015-12-10 17:07 - 總爬升: 108 m - 平均心率: 146 - 卡路里: 522 Cal - 溫度: 22°C - 濕度: 57%
Pace: 04'55" / 04'34" / 05'10" / 04'42" / 04'46" / 04'32" / 04'38" / 04'39" / 04'40" / 1500'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'23") | 1000 / 1000 |
| 2 | | 04'34" (+00'03") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'41" (+00'10") | 1000 / 4000 |
| 5 | | 04'46" (+00'15") | 1000 / 5000 |
| 6 | | 04'32" (+00'01") | 1000 / 6000 |
| 7 | | 04'37" (+00'06") | 1000 / 7000 |
| 8 | | 04'38" (+00'07") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'29" | 1003 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 181.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'34" | 00:09'29" |
| 3 | 05'10" | 00:14'39" |
| 4 | 04'42" | 00:19'21" |
| 5 | 04'46" | 00:24'07" |
| 6 | 04'32" | 00:28'39" |
| 7 | 04'38" | 00:33'17" |
| 8 | 04'39" | 00:37'56" |
| 9 | 04'40" | 00:42'36" |
| 10.0 | 04'29" | 00:47'06" |
展開計圈分析
留言 
