13.5 km | 01:35:09 | 07:02/km日期: 2023-03-07 07:14 - 總爬升: 209 m - 卡路里: 848 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 76%
Pace: 09'04" / 07'41" / 07'38" / 06'41" / 06'21" / 07'46" / 06'44" / 06'19" / 06'50" / 06'56" / 06'29" / 06'41" / 06'30" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'44") | 1000 / 1000 |
| 2 | | 07'40" (+01'21") | 1000 / 2000 |
| 3 | | 07'38" (+01'19") | 1000 / 3000 |
| 4 | | 06'41" (+00'22") | 1000 / 4000 |
| 5 | | 06'20" (+00'01") | 1000 / 5000 |
| 6 | | 07'46" (+01'27") | 1000 / 6000 |
| 7 | | 06'43" (+00'24") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 06'49" (+00'30") | 1000 / 9000 |
| 10 | | 06'55" (+00'36") | 1000 / 10000 |
| 11 | | 06'28" (+00'09") | 1000 / 11000 |
| 12 | | 06'41" (+00'22") | 1000 / 12000 |
| 13 | | 06'29" (+00'10") | 1000 / 13000 |
| 14 | | 06'45" (+00'26") | 517 / 13517 |
3月累積里程 : 429.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'41" | 00:16'45" |
| 3 | 07'38" | 00:24'23" |
| 4 | 06'41" | 00:31'04" |
| 5 | 06'21" | 00:37'25" |
| 6 | 07'46" | 00:45'11" |
| 7 | 06'44" | 00:51'55" |
| 8 | 06'19" | 00:58'14" |
| 9 | 06'50" | 01:05'04" |
| 10 | 06'56" | 01:12'00" |
| 11 | 06'29" | 01:18'29" |
| 12 | 06'41" | 01:25'10" |
| 13 | 06'30" | 01:31'40" |
| 13.5 | 06'45" | 01:35'10" |
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