11.1 km | 01:08:18 | 06:08/km日期: 2023-03-07 16:07 - 平均心率: 162 - 卡路里: 792 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 38%
Pace: 06'09" / 05'48" / 06'02" / 06'01" / 06'02" / 06'22" / 05'57" / 06'03" / 06'21" / 06'30" / 06'18" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'22") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 06'10" (+00'23") | 1000 / 6000 |
| 7 | | 06'08" (+00'21") | 1000 / 7000 |
| 8 | | 06'02" (+00'15") | 1000 / 8000 |
| 9 | | 06'20" (+00'33") | 1000 / 9000 |
| 10 | | 06'30" (+00'43") | 1000 / 10000 |
| 11 | | 06'18" (+00'31") | 1000 / 11000 |
| 12 | | 06'56" (+01'09") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
83.71 km 
mizuno waverider26 累積 :
648.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 06'02" | 00:17'59" |
| 4 | 06'01" | 00:24'00" |
| 5 | 06'02" | 00:30'02" |
| 6 | 06'22" | 00:36'24" |
| 7 | 05'57" | 00:42'21" |
| 8 | 06'03" | 00:48'24" |
| 9 | 06'21" | 00:54'45" |
| 10 | 06'30" | 01:01'15" |
| 11 | 06'18" | 01:07'33" |
| 11.1 | 07'01" | 01:08'18" |
留言 
展開計圈分析
