22.6 km | 02:51:07 | 07:34/km日期: 2013-07-07 05:56 - 總爬升: 355 m - 天氣: 晴 - 卡路里: 1119 Cal - 溫度: 26°C - 濕度: 88%
Pace: 09'30" / 07'10" / 06'51" / 06'33" / 08'46" / 07'13" / 05'49" / 06'11" / 06'20" / 15'30" / 07'19" / 06'05" / 05'58" / 06'59" / 12'21" / 06'08" / 05'44" / 05'43" / 15'18" / 05'38" / 06'56" / 05'34" / 02'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+03'58") | 1013 / 1013 |
| 2 | | 07'08" (+01'38") | 1005 / 2018 |
| 3 | | 06'51" (+01'21") | 1008 / 3027 |
| 4 | | 06'31" (+01'01") | 1004 / 4031 |
| 5 | | 08'54" (+03'24") | 999 / 5031 |
| 6 | | 07'03" (+01'33") | 1005 / 6036 |
| 7 | | 05'48" (+00'18") | 1008 / 7045 |
| 8 | | 06'10" (+00'40") | 998 / 8044 |
| 9 | | 06'21" (+00'51") | 1002 / 9046 |
| 10 | | 15'26" (+09'56") | 1009 / 10056 |
| 11 | | 07'16" (+01'46") | 1002 / 11058 |
| 12 | | 06'08" (+00'38") | 1001 / 12060 |
| 13 | | 05'55" (+00'25") | 1006 / 13066 |
| 14 | | 10'21" (+04'51") | 999 / 14065 |
| 15 | | 08'59" (+03'29") | 1003 / 15069 |
| 16 | | 06'03" (+00'33") | 1004 / 16073 |
| 17 | | 05'45" (+00'15") | 1008 / 17082 |
| 18 | | 05'42" (+00'12") | 1003 / 18085 |
| 19 | | 15'13" (+09'43") | 1013 / 19098 |
| 20 | | 05'30" | 1015 / 20114 |
| 21 | | 06'58" (+01'28") | 1008 / 21122 |
| 22 | | 05'39" (+00'09") | 1007 / 22129 |
7月累積里程 :
589.23 km 
Brooks Green Silence 累積 :
2057.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'10" | 00:16'40" |
| 3 | 06'51" | 00:23'31" |
| 4 | 06'33" | 00:30'04" |
| 5 | 08'46" | 00:38'50" |
| 6 | 07'13" | 00:46'03" |
| 7 | 05'49" | 00:51'52" |
| 8 | 06'11" | 00:58'03" |
| 9 | 06'20" | 01:04'23" |
| 10 | 15'30" | 01:19'53" |
| 11 | 07'19" | 01:27'12" |
| 12 | 06'05" | 01:33'17" |
| 13 | 05'58" | 01:39'15" |
| 14 | 06'59" | 01:46'14" |
| 15 | 12'21" | 01:58'35" |
| 16 | 06'08" | 02:04'43" |
| 17 | 05'44" | 02:10'27" |
| 18 | 05'43" | 02:16'10" |
| 19 | 15'18" | 02:31'28" |
| 20 | 05'38" | 02:37'06" |
| 21 | 06'56" | 02:44'02" |
| 22 | 05'34" | 02:49'36" |
| 22.6 | 02'32" | 02:51'07" |
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