13.8 km | 00:59:58 | 04:21/km日期: 2015-12-10 19:44 - 地點: 250-500 - 卡路里: 767 Cal - 總步數: 10306 - 平均步頻: 171 - 平均步幅: 136 cm - 溫度: 20°C - 濕度: 87%
Pace: 04'35" / 04'25" / 04'07" / 04'14" / 04'17" / 04'18" / 04'18" / 04'15" / 04'14" / 04'15" / 04'15" / 04'08" / 04'07" / 04'05" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'34") | 512 / 512 | 171 / 126 |
| 2 | | 04'30" (+00'27") | 520 / 1032 | 166 / 132 |
| 3 | | 04'23" (+00'20") | 509 / 1542 | 171 / 132 |
| 4 | | 04'32" (+00'29") | 245 / 1787 | 171 / 128 |
| 5 | | 04'08" (+00'05") | 523 / 2311 | 173 / 139 |
| 6 | | 04'12" (+00'09") | 510 / 2821 | 173 / 136 |
| 7 | | 04'13" (+00'10") | 521 / 3342 | 172 / 137 |
| 8 | | 04'11" (+00'08") | 521 / 3864 | 173 / 137 |
| 9 | | 04'17" (+00'14") | 512 / 4376 | 172 / 134 |
| 10 | | 04'17" (+00'14") | 505 / 4882 | 172 / 135 |
| 11 | | 04'14" (+00'11") | 518 / 5400 | 171 / 137 |
| 12 | | 04'19" (+00'16") | 508 / 5908 | 170 / 135 |
| 13 | | 04'20" (+00'17") | 514 / 6422 | 171 / 134 |
| 14 | | 04'14" (+00'11") | 514 / 6936 | 172 / 136 |
| 15 | | 04'19" (+00'16") | 509 / 7445 | 170 / 135 |
| 16 | | 04'15" (+00'12") | 508 / 7954 | 171 / 136 |
| 17 | | 04'15" (+00'12") | 508 / 8462 | 171 / 136 |
| 18 | | 04'14" (+00'11") | 514 / 8977 | 171 / 137 |
| 19 | | 04'11" (+00'08") | 769 / 9746 | 171 / 138 |
| 20 | | 04'17" (+00'14") | 508 / 10255 | 172 / 135 |
| 21 | | 04'14" (+00'11") | 766 / 11021 | 172 / 136 |
| 22 | | 04'11" (+00'08") | 513 / 11534 | 173 / 137 |
| 23 | | 04'05" (+00'02") | 505 / 12040 | 173 / 141 |
| 24 | | 04'08" (+00'05") | 518 / 12559 | 172 / 140 |
| 25 | | 04'07" (+00'04") | 518 / 13077 | 170 / 142 |
| 26 | | 04'03" | 516 / 13593 | 172 / 142 |
| 27 | | 03'57" | 514 / 14108 | 171 / 147 |
12月累積里程 : 201.28 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'25" | 00:09'00" |
| 3 | 04'07" | 00:13'07" |
| 4 | 04'14" | 00:17'21" |
| 5 | 04'17" | 00:21'38" |
| 6 | 04'18" | 00:25'56" |
| 7 | 04'18" | 00:30'14" |
| 8 | 04'15" | 00:34'29" |
| 9 | 04'14" | 00:38'43" |
| 10 | 04'15" | 00:42'58" |
| 11 | 04'15" | 00:47'13" |
| 12 | 04'08" | 00:51'21" |
| 13 | 04'07" | 00:55'28" |
| 14 | 04'05" | 00:59'33" |
| 14.1 | 03'48" | 00:59'58" |
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