15.2 km | 01:32:02 | 06:03/km日期: 2023-03-07 18:46 - 平均心率: 162 - 卡路里: 1170 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 48%
Pace: 06'17" / 06'10" / 06'42" / 05'58" / 05'59" / 06'39" / 06'30" / 06'39" / 06'41" / 06'07" / 06'01" / 06'20" / 06'03" / 06'22" / 06'41" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'19") | 1000 / 1000 |
2 | | 06'09" (+00'11") | 1000 / 2000 |
3 | | 06'02" (+00'04") | 1000 / 3000 |
4 | | 05'58" | 1000 / 4000 |
5 | | 05'58" | 1000 / 5000 |
6 | | 06'02" (+00'04") | 1000 / 6000 |
7 | | 06'06" (+00'08") | 1000 / 7000 |
8 | | 06'18" (+00'20") | 461 / 7461 |
9 | | 06'12" (+00'14") | 1000 / 8461 |
10 | | 06'09" (+00'11") | 1000 / 9461 |
11 | | 06'01" (+00'03") | 1000 / 10461 |
12 | | 06'03" (+00'05") | 1000 / 11461 |
13 | | 05'58" | 1000 / 12461 |
14 | | 05'58" | 1000 / 13461 |
15 | | 05'58" | 1000 / 14461 |
16 | | 05'49" | 721 / 15183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 :
101.11 km acsics Magic Speed 累積 :
95.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'10" | 00:12'27" |
3 | 06'42" | 00:19'09" |
4 | 05'58" | 00:25'07" |
5 | 05'59" | 00:31'06" |
6 | 06'39" | 00:37'45" |
7 | 06'30" | 00:44'15" |
8 | 06'39" | 00:50'54" |
9 | 06'41" | 00:57'35" |
10 | 06'07" | 01:03'42" |
11 | 06'01" | 01:09'43" |
12 | 06'20" | 01:16'03" |
13 | 06'03" | 01:22'06" |
14 | 06'22" | 01:28'28" |
15 | 06'41" | 01:35'09" |
15.2 | 11'00" | 01:37'10" |