11.6 km | 00:57:08 | 04:55/km日期: 2015-12-10 20:09 - 總爬升: 268 m - 平均心率: 177 - 卡路里: 699 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'15" / 06'01" / 05'25" / 05'58" / 05'07" / 05'00" / 04'36" / 04'54" / 04'05" / 04'04" / 04'16" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'40") | 400 / 400 |
| 2 | | 05'21" (+01'24") | 400 / 800 |
| 3 | | 06'13" (+02'16") | 400 / 1200 |
| 4 | | 05'53" (+01'56") | 400 / 1600 |
| 5 | | 06'11" (+02'14") | 400 / 2000 |
| 6 | | 05'27" (+01'30") | 400 / 2400 |
| 7 | | 05'13" (+01'16") | 400 / 2800 |
| 8 | | 05'29" (+01'32") | 400 / 3199 |
| 9 | | 06'23" (+02'26") | 400 / 3599 |
| 10 | | 05'55" (+01'58") | 400 / 3999 |
| 11 | | 04'47" (+00'50") | 400 / 4399 |
| 12 | | 05'05" (+01'08") | 400 / 4800 |
| 13 | | 05'22" (+01'25") | 400 / 5200 |
| 14 | | 05'12" (+01'15") | 400 / 5600 |
| 15 | | 04'48" (+00'51") | 400 / 6000 |
| 16 | | 04'49" (+00'52") | 400 / 6400 |
| 17 | | 04'31" (+00'34") | 400 / 6800 |
| 18 | | 04'29" (+00'32") | 400 / 7200 |
| 19 | | 05'21" (+01'24") | 400 / 7600 |
| 20 | | 04'34" (+00'37") | 400 / 8000 |
| 21 | | 04'00" (+00'03") | 400 / 8400 |
| 22 | | 04'02" (+00'05") | 400 / 8800 |
| 23 | | 04'17" (+00'20") | 400 / 9200 |
| 24 | | 03'57" | 400 / 9600 |
| 25 | | 04'04" (+00'07") | 400 / 10000 |
| 26 | | 04'12" (+00'15") | 400 / 10400 |
| 27 | | 04'09" (+00'12") | 400 / 10800 |
| 28 | | 04'08" (+00'11") | 400 / 11200 |
| 29 | | 04'12" (+00'15") | 394 / 11594 |
昨天團練因雨休息
今天趁著天氣涼爽先補一下每週的山路練習,
感覺上一個人跑貓空還是感覺少了甚麼
還是比較喜歡跑前跑後那種熱鬧的氣氛~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 257.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'01" | 00:11'16" |
| 3 | 05'25" | 00:16'41" |
| 4 | 05'58" | 00:22'39" |
| 5 | 05'07" | 00:27'46" |
| 6 | 05'00" | 00:32'46" |
| 7 | 04'36" | 00:37'22" |
| 8 | 04'54" | 00:42'16" |
| 9 | 04'05" | 00:46'21" |
| 10 | 04'04" | 00:50'25" |
| 11 | 04'16" | 00:54'41" |
| 11.6 | 04'02" | 00:57'05" |
展開計圈分析
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