12.4 km | 00:58:09 | 04:42/km日期: 2015-12-10 21:33 - 地點: 重陽橋->忠孝碼頭 - 天氣: 涼 - 卡路里: 1070 Cal - 溫度: 20°C - 濕度: 78%
Pace: 04'38" / 04'59" / 04'41" / 04'42" / 04'05" / 04'53" / 04'15" / 05'14" / 04'18" / 05'08" / 04'35" / 04'29" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'35") | 990 / 990 |
| 2 | | 04'57" (+00'54") | 1017 / 2007 |
| 3 | | 04'40" (+00'37") | 1007 / 3014 |
| 4 | | 04'41" (+00'38") | 1008 / 4023 |
| 5 | | 04'03" | 1014 / 5037 |
| 6 | | 04'54" (+00'51") | 1006 / 6043 |
| 7 | | 04'14" (+00'11") | 1010 / 7054 |
| 8 | | 05'14" (+01'11") | 1006 / 8060 |
| 9 | | 04'15" (+00'12") | 1015 / 9076 |
| 10 | | 05'12" (+01'09") | 1008 / 10084 |
| 11 | | 04'32" (+00'29") | 1012 / 11097 |
| 12 | | 04'26" (+00'23") | 1004 / 12101 |
| 13 | | 04'52" (+00'49") | 369 / 12471 |
12月累積里程 :
333.40 km 
PUMA IGNITE 累積 :
2507.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'59" | 00:09'37" |
| 3 | 04'41" | 00:14'18" |
| 4 | 04'42" | 00:19'00" |
| 5 | 04'05" | 00:23'05" |
| 6 | 04'53" | 00:27'58" |
| 7 | 04'15" | 00:32'13" |
| 8 | 05'14" | 00:37'27" |
| 9 | 04'18" | 00:41'45" |
| 10 | 05'08" | 00:46'53" |
| 11 | 04'35" | 00:51'28" |
| 12 | 04'29" | 00:55'57" |
| 12.4 | 06'07" | 00:58'09" |
展開計圈分析
留言 
