9.6 km | 00:59:34 | 06:13/km日期: 2023-03-07 20:02 - 總爬升: 210 m - 卡路里: 662 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 49%
Pace: 06'17" / 06'43" / 06'22" / 07'53" / 06'15" / 05'54" / 05'21" / 05'20" / 05'07" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'10") | 1000 / 1000 |
| 2 | | 06'43" (+01'36") | 1000 / 2000 |
| 3 | | 06'22" (+01'15") | 1000 / 3000 |
| 4 | | 07'52" (+02'45") | 1000 / 4000 |
| 5 | | 06'15" (+01'08") | 1000 / 5000 |
| 6 | | 05'53" (+00'46") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 07'33" (+02'26") | 578 / 9578 |
3月累積里程 : 82.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'43" | 00:13'00" |
| 3 | 06'22" | 00:19'22" |
| 4 | 07'53" | 00:27'15" |
| 5 | 06'15" | 00:33'30" |
| 6 | 05'54" | 00:39'24" |
| 7 | 05'21" | 00:44'45" |
| 8 | 05'20" | 00:50'05" |
| 9 | 05'07" | 00:55'12" |
| 9.6 | 07'34" | 00:59'35" |
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