10.8 km | 00:57:24 | 05:20/km日期: 2023-03-08 05:35 - 平均心率: 121 - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 69%
Pace: 05'29" / 05'07" / 05'25" / 05'15" / 05'23" / 05'19" / 05'17" / 05'10" / 05'19" / 05'07" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'23") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'25" (+00'19") | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'11") | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'07" (+00'01") | 1000 / 10000 |
| 11 | | 05'58" (+00'52") | 761 / 10761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 316.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'07" | 00:10'36" |
| 3 | 05'25" | 00:16'01" |
| 4 | 05'15" | 00:21'16" |
| 5 | 05'23" | 00:26'39" |
| 6 | 05'19" | 00:31'58" |
| 7 | 05'17" | 00:37'15" |
| 8 | 05'10" | 00:42'25" |
| 9 | 05'19" | 00:47'44" |
| 10 | 05'07" | 00:52'51" |
| 10.8 | 06'00" | 00:57'25" |
展開計圈分析
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