11.6 km | 01:06:13 | 05:43/km日期: 2023-03-09 04:36 - 平均心率: 151 - 卡路里: 782 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 76%
Pace: 06'17" / 05'54" / 05'48" / 05'51" / 05'51" / 05'41" / 05'39" / 05'34" / 05'39" / 05'20" / 05'22" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'59") | 1000 / 1000 |
| 2 | | 05'53" (+00'33") | 1000 / 2000 |
| 3 | | 05'48" (+00'28") | 1000 / 3000 |
| 4 | | 05'51" (+00'31") | 1000 / 4000 |
| 5 | | 05'50" (+00'30") | 1000 / 5000 |
| 6 | | 05'40" (+00'20") | 1000 / 6000 |
| 7 | | 05'39" (+00'19") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'38" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'21" (+00'01") | 1000 / 11000 |
| 12 | | 05'38" (+00'18") | 575 / 11575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
344.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'54" | 00:12'11" |
| 3 | 05'48" | 00:17'59" |
| 4 | 05'51" | 00:23'50" |
| 5 | 05'51" | 00:29'41" |
| 6 | 05'41" | 00:35'22" |
| 7 | 05'39" | 00:41'01" |
| 8 | 05'34" | 00:46'35" |
| 9 | 05'39" | 00:52'14" |
| 10 | 05'20" | 00:57'34" |
| 11 | 05'22" | 01:02'56" |
| 11.6 | 05'38" | 01:06'11" |
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