12.8 km | 01:14:41 | 05:50/km日期: 2023-03-09 18:41 - 地點: 國立交通大學 - 天氣: 乾爽舒適 - 平均心率: 138 - 卡路里: 747 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 49%
Pace: 07'18" / 06'53" / 05'08" / 05'15" / 05'17" / 05'15" / 05'23" / 05'18" / 05'25" / 05'17" / 06'46" / 06'28" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'11") | 1000 / 1000 |
| 2 | | 06'52" (+02'45") | 1000 / 2000 |
| 3 | | 06'42" (+02'35") | 343 / 2343 |
| 4 | | 04'09" (+00'02") | 595 / 2938 |
| 5 | | 06'54" (+02'47") | 417 / 3355 |
| 6 | | 04'09" (+00'02") | 594 / 3949 |
| 7 | | 06'48" (+02'41") | 425 / 4375 |
| 8 | | 04'13" (+00'06") | 587 / 4962 |
| 9 | | 06'49" (+02'42") | 420 / 5382 |
| 10 | | 04'07" | 600 / 5983 |
| 11 | | 06'59" (+02'52") | 426 / 6409 |
| 12 | | 04'12" (+00'05") | 592 / 7002 |
| 13 | | 06'56" (+02'49") | 419 / 7421 |
| 14 | | 04'07" | 599 / 8021 |
| 15 | | 07'05" (+02'58") | 423 / 8444 |
| 16 | | 04'08" (+00'01") | 591 / 9036 |
| 17 | | 06'54" (+02'47") | 416 / 9452 |
| 18 | | 04'07" | 598 / 10051 |
| 19 | | 06'56" (+02'49") | 419 / 10471 |
| 20 | | 06'42" (+02'35") | 1000 / 11471 |
| 21 | | 06'29" (+02'22") | 1000 / 12471 |
| 22 | | 06'25" (+02'18") | 295 / 12766 |
新竹MIDA
新竹MIDA
8 x600m @100s/400m, R 400m(180s)
pace(rest), w/kg, IF, RE
4'08"(172s), 4.22, 1.07, 0.95
4'06"(174s), 4.24, 1.07, 0.96
4'08"(172s), 4.09, 1.04, 0.98
4'08"(179s), 4.24, 1.07, 0.97
4'08"(175s), 4.15, 1.05, 0.96
4'06"(181s), 4.28, 1.09, 0.95
4'05"(172s), 4.18, 1.06, 0.98
4'08"(175s), 4.24, 1.07, 0.95
留言 
MIZUNO WAVE DUEL GTZ 累積 : 1296.5 km
展開計圈分析
