13.2 km | 01:57:02 | 08:53/km日期: 2023-03-09 20:46 - 平均心率: 124 - 卡路里: 854 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 61%
Pace: 07'55" / 07'49" / 07'32" / 07'52" / 07'56" / 07'50" / 07'43" / 07'47" / 07'41" / 07'38" / 10'01" / 12'58" / 13'59" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'23") | 1000 / 1000 |
| 2 | | 07'49" (+00'17") | 1000 / 2000 |
| 3 | | 07'32" | 1000 / 3000 |
| 4 | | 07'52" (+00'20") | 1000 / 4000 |
| 5 | | 07'55" (+00'23") | 1000 / 5000 |
| 6 | | 07'49" (+00'17") | 1000 / 6000 |
| 7 | | 07'43" (+00'11") | 1000 / 7000 |
| 8 | | 07'46" (+00'14") | 1000 / 8000 |
| 9 | | 07'41" (+00'09") | 1000 / 9000 |
| 10 | | 07'38" (+00'06") | 1000 / 10000 |
| 11 | | 10'00" (+02'28") | 1000 / 11000 |
| 12 | | 12'57" (+05'25") | 1000 / 12000 |
| 13 | | 13'59" (+06'27") | 1000 / 13000 |
| 14 | | 14'50" (+07'18") | 158 / 13158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 220.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'49" | 00:15'44" |
| 3 | 07'32" | 00:23'16" |
| 4 | 07'52" | 00:31'08" |
| 5 | 07'56" | 00:39'04" |
| 6 | 07'50" | 00:46'54" |
| 7 | 07'43" | 00:54'37" |
| 8 | 07'47" | 01:02'24" |
| 9 | 07'41" | 01:10'05" |
| 10 | 07'38" | 01:17'43" |
| 11 | 10'01" | 01:27'44" |
| 12 | 12'58" | 01:40'42" |
| 13 | 13'59" | 01:54'41" |
| 13.2 | 14'50" | 01:57'02" |
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