6.7 km | 00:45:40 | 06:48/km日期: 2023-03-09 18:04 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 127 - 卡路里: 355 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 62%
Pace: 06'59" / 06'27" / 06'54" / 06'42" / 07'00" / 06'50" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'49") | 500 / 500 |
| 2 | | 06'56" (+00'32") | 500 / 1000 |
| 3 | | 06'30" (+00'06") | 500 / 1500 |
| 4 | | 06'24" | 500 / 2000 |
| 5 | | 06'48" (+00'24") | 500 / 2500 |
| 6 | | 06'58" (+00'34") | 500 / 3000 |
| 7 | | 06'48" (+00'24") | 500 / 3500 |
| 8 | | 06'35" (+00'11") | 500 / 4000 |
| 9 | | 07'02" (+00'38") | 500 / 4500 |
| 10 | | 06'57" (+00'33") | 500 / 5000 |
| 11 | | 06'48" (+00'24") | 500 / 5500 |
| 12 | | 06'50" (+00'26") | 500 / 6000 |
| 13 | | 06'38" (+00'14") | 500 / 6500 |
| 14 | | 06'52" (+00'28") | 202 / 6702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
152.72 km 
阿拖 1st 黃 累積 :
1248.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'27" | 00:13'26" |
| 3 | 06'54" | 00:20'20" |
| 4 | 06'42" | 00:27'02" |
| 5 | 07'00" | 00:34'02" |
| 6 | 06'50" | 00:40'52" |
| 6.7 | 06'41" | 00:45'34" |
展開計圈分析
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