10.0 km | 00:55:55 | 05:35/km日期: 2015-12-12 16:16 - 平均心率: 151 - 卡路里: 513 Cal - 溫度: 26°C - 濕度: 51%
Pace: 05'36" / 05'39" / 05'13" / 05'09" / 05'22" / 06'58" / 05'32" / 05'23" / 05'19" / 05'37" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'27") | 1000 / 1000 |
| 2 | | 05'39" (+00'31") | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 06'57" (+01'49") | 1000 / 6000 |
| 7 | | 05'32" (+00'24") | 1000 / 7000 |
| 8 | | 05'23" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'29") | 1000 / 10000 |
| 11 | | 08'51" (+03'43") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
186.15 km 
NIKE Nike Free 4.0 Flyknit 累積 :
2180.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'13" | 00:16'28" |
| 4 | 05'09" | 00:21'37" |
| 5 | 05'22" | 00:26'59" |
| 6 | 06'58" | 00:33'57" |
| 7 | 05'32" | 00:39'29" |
| 8 | 05'23" | 00:44'52" |
| 9 | 05'19" | 00:50'11" |
| 10 | 05'37" | 00:55'48" |
| 10.0 | 09'18" | 00:55'56" |
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