10.0 km | 00:50:53 | 05:04/km日期: 2023-03-11 06:24 - 卡路里: 738 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 70%
Pace: 04'44" / 04'59" / 05'00" / 05'12" / 05'13" / 05'09" / 05'14" / 05'08" / 05'11" / 04'59" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 04'59" (+00'16") | 1000 / 2000 |
| 3 | | 05'00" (+00'17") | 1000 / 3000 |
| 4 | | 05'12" (+00'29") | 1000 / 4000 |
| 5 | | 05'12" (+00'29") | 1000 / 5000 |
| 6 | | 05'09" (+00'26") | 1000 / 6000 |
| 7 | | 05'13" (+00'30") | 1000 / 7000 |
| 8 | | 05'08" (+00'25") | 1000 / 8000 |
| 9 | | 05'10" (+00'27") | 1000 / 9000 |
| 10 | | 04'58" (+00'15") | 1000 / 10000 |
| 11 | | 04'57" (+00'14") | 18 / 10018 |
3月累積里程 : 179.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'59" | 00:09'43" |
| 3 | 05'00" | 00:14'43" |
| 4 | 05'12" | 00:19'55" |
| 5 | 05'13" | 00:25'08" |
| 6 | 05'09" | 00:30'17" |
| 7 | 05'14" | 00:35'31" |
| 8 | 05'08" | 00:40'39" |
| 9 | 05'11" | 00:45'50" |
| 10 | 04'59" | 00:50'49" |
| 10.0 | 04'29" | 00:50'54" |
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