21.4 km | 02:31:01 | 07:03/km日期: 2023-03-11 07:31 - 總爬升: 427 m - 卡路里: 1341 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 70%
Pace: 08'44" / 08'25" / 07'49" / 07'29" / 06'48" / 08'09" / 07'14" / 06'31" / 06'54" / 06'52" / 06'51" / 07'04" / 06'40" / 06'24" / 06'32" / 06'18" / 06'24" / 06'49" / 06'06" / 06'25" / 07'31" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'37") | 1000 / 1000 |
| 2 | | 08'25" (+02'19") | 1000 / 2000 |
| 3 | | 07'48" (+01'42") | 1000 / 3000 |
| 4 | | 07'29" (+01'23") | 1000 / 4000 |
| 5 | | 06'47" (+00'41") | 1000 / 5000 |
| 6 | | 08'09" (+02'03") | 1000 / 6000 |
| 7 | | 07'13" (+01'07") | 1000 / 7000 |
| 8 | | 06'31" (+00'25") | 1000 / 8000 |
| 9 | | 06'54" (+00'48") | 1000 / 9000 |
| 10 | | 06'51" (+00'45") | 1000 / 10000 |
| 11 | | 06'51" (+00'45") | 1000 / 11000 |
| 12 | | 07'03" (+00'57") | 1000 / 12000 |
| 13 | | 06'40" (+00'34") | 1000 / 13000 |
| 14 | | 06'23" (+00'17") | 1000 / 14000 |
| 15 | | 06'32" (+00'26") | 1000 / 15000 |
| 16 | | 06'17" (+00'11") | 1000 / 16000 |
| 17 | | 06'24" (+00'18") | 1000 / 17000 |
| 18 | | 06'48" (+00'42") | 1000 / 18000 |
| 19 | | 06'06" | 1000 / 19000 |
| 20 | | 06'25" (+00'19") | 1000 / 20000 |
| 21 | | 07'30" (+01'24") | 1000 / 21000 |
| 22 | | 07'40" (+01'34") | 396 / 21396 |
3月累積里程 : 429.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'25" | 00:17'09" |
| 3 | 07'49" | 00:24'58" |
| 4 | 07'29" | 00:32'27" |
| 5 | 06'48" | 00:39'15" |
| 6 | 08'09" | 00:47'24" |
| 7 | 07'14" | 00:54'38" |
| 8 | 06'31" | 01:01'09" |
| 9 | 06'54" | 01:08'03" |
| 10 | 06'52" | 01:14'55" |
| 11 | 06'51" | 01:21'46" |
| 12 | 07'04" | 01:28'50" |
| 13 | 06'40" | 01:35'30" |
| 14 | 06'24" | 01:41'54" |
| 15 | 06'32" | 01:48'26" |
| 16 | 06'18" | 01:54'44" |
| 17 | 06'24" | 02:01'08" |
| 18 | 06'49" | 02:07'57" |
| 19 | 06'06" | 02:14'03" |
| 20 | 06'25" | 02:20'28" |
| 21 | 07'31" | 02:27'59" |
| 21.4 | 07'39" | 02:31'01" |
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