10.8 km | 01:18:10 | 07:13/km日期: 2015-12-13 06:38 - 卡路里: 691 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'25" / 08'04" / 07'12" / 07'12" / 07'20" / 07'04" / 07'08" / 07'26" / 07'25" / 07'13" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 999 / 999 |
| 2 | | 08'03" (+01'42") | 1000 / 1999 |
| 3 | | 07'13" (+00'52") | 995 / 2994 |
| 4 | | 07'12" (+00'51") | 1007 / 4002 |
| 5 | | 07'20" (+00'59") | 998 / 5001 |
| 6 | | 07'03" (+00'42") | 1000 / 6002 |
| 7 | | 07'08" (+00'47") | 998 / 7000 |
| 8 | | 07'23" (+01'02") | 1004 / 8005 |
| 9 | | 07'26" (+01'05") | 997 / 9003 |
| 10 | | 07'14" (+00'53") | 997 / 10000 |
| 11 | | 07'02" (+00'41") | 807 / 10807 |
12月累積里程 :
71.22 km 
MIZUNO WAVE INSPIRE 11 累積 :
1054.1 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 08'04" | 00:14'29" |
| 3 | 07'12" | 00:21'41" |
| 4 | 07'12" | 00:28'53" |
| 5 | 07'20" | 00:36'13" |
| 6 | 07'04" | 00:43'17" |
| 7 | 07'08" | 00:50'25" |
| 8 | 07'26" | 00:57'51" |
| 9 | 07'25" | 01:05'16" |
| 10 | 07'13" | 01:12'29" |
| 10.8 | 07'02" | 01:18'10" |
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