12.1 km | 01:09:02 | 05:43/km日期: 2023-03-12 07:26 - 平均心率: 130 - 卡路里: 762 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 71%
Pace: 06'11" / 05'43" / 05'48" / 06'01" / 05'43" / 05'41" / 05'52" / 05'34" / 05'35" / 05'33" / 05'31" / 05'31" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'41") | 1000 / 1000 |
| 2 | | 05'43" (+00'13") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 06'01" (+00'31") | 1000 / 4000 |
| 5 | | 05'42" (+00'12") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'52" (+00'22") | 1000 / 7000 |
| 8 | | 05'34" (+00'04") | 1000 / 8000 |
| 9 | | 05'34" (+00'04") | 1000 / 9000 |
| 10 | | 05'33" (+00'03") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'31" (+00'01") | 1000 / 12000 |
| 13 | | 04'56" | 61 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
344.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'43" | 00:11'54" |
| 3 | 05'48" | 00:17'42" |
| 4 | 06'01" | 00:23'43" |
| 5 | 05'43" | 00:29'26" |
| 6 | 05'41" | 00:35'07" |
| 7 | 05'52" | 00:40'59" |
| 8 | 05'34" | 00:46'33" |
| 9 | 05'35" | 00:52'08" |
| 10 | 05'33" | 00:57'41" |
| 11 | 05'31" | 01:03'12" |
| 12 | 05'31" | 01:08'43" |
| 12.1 | 05'08" | 01:09'02" |
留言 
展開計圈分析
