12.4 km | 01:10:10 | 05:39/km日期: 2023-03-11 17:32 - 平均心率: 134 - 卡路里: 813 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 46%
Pace: 06'17" / 05'49" / 05'40" / 05'42" / 05'37" / 05'32" / 05'43" / 05'36" / 05'40" / 05'30" / 05'32" / 05'16" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'00") | 1000 / 1000 |
| 2 | | 05'49" (+00'33") | 1000 / 2000 |
| 3 | | 05'39" (+00'23") | 1000 / 3000 |
| 4 | | 05'42" (+00'26") | 1000 / 4000 |
| 5 | | 05'36" (+00'20") | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'26") | 1000 / 7000 |
| 8 | | 05'36" (+00'20") | 1000 / 8000 |
| 9 | | 05'40" (+00'24") | 1000 / 9000 |
| 10 | | 05'29" (+00'13") | 1000 / 10000 |
| 11 | | 05'31" (+00'15") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'35" (+00'19") | 408 / 12408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
344.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'49" | 00:12'06" |
| 3 | 05'40" | 00:17'46" |
| 4 | 05'42" | 00:23'28" |
| 5 | 05'37" | 00:29'05" |
| 6 | 05'32" | 00:34'37" |
| 7 | 05'43" | 00:40'20" |
| 8 | 05'36" | 00:45'56" |
| 9 | 05'40" | 00:51'36" |
| 10 | 05'30" | 00:57'06" |
| 11 | 05'32" | 01:02'38" |
| 12 | 05'16" | 01:07'54" |
| 12.4 | 05'35" | 01:10'11" |
展開計圈分析
留言 
