15.0 km | 01:07:07 | 04:28/km日期: 2023-03-12 08:35 - 平均心率: 142 - 卡路里: 734 Cal - 平均步頻: 170
Pace: 04'12" / 04'23" / 04'29" / 04'16" / 04'24" / 04'29" / 04'46" / 04'18" / 04'33" / 04'32" / 04'31" / 04'31" / 04'33" / 04'21" / 04'48" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1000 / 1000 |
| 2 | | 04'22" (+00'11") | 1000 / 2000 |
| 3 | | 04'29" (+00'18") | 1000 / 3000 |
| 4 | | 04'15" (+00'04") | 1000 / 4000 |
| 5 | | 04'24" (+00'13") | 1000 / 5000 |
| 6 | | 04'28" (+00'17") | 1000 / 6000 |
| 7 | | 04'45" (+00'34") | 1000 / 7000 |
| 8 | | 04'18" (+00'07") | 1000 / 8000 |
| 9 | | 04'33" (+00'22") | 1000 / 9000 |
| 10 | | 04'31" (+00'20") | 1000 / 10000 |
| 11 | | 04'31" (+00'20") | 1000 / 11000 |
| 12 | | 04'30" (+00'19") | 1000 / 12000 |
| 13 | | 04'33" (+00'22") | 1000 / 13000 |
| 14 | | 04'20" (+00'09") | 1000 / 14000 |
| 15 | | 04'48" (+00'37") | 1000 / 15000 |
| 16 | | 01'54" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
83.18 km 
nike Nike Air Zoom Pegasus 36 累積 :
1976.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'23" | 00:08'35" |
| 3 | 04'29" | 00:13'04" |
| 4 | 04'16" | 00:17'20" |
| 5 | 04'24" | 00:21'44" |
| 6 | 04'29" | 00:26'13" |
| 7 | 04'46" | 00:30'59" |
| 8 | 04'18" | 00:35'17" |
| 9 | 04'33" | 00:39'50" |
| 10 | 04'32" | 00:44'22" |
| 11 | 04'31" | 00:48'53" |
| 12 | 04'31" | 00:53'24" |
| 13 | 04'33" | 00:57'57" |
| 14 | 04'21" | 01:02'18" |
| 15 | 04'48" | 01:07'06" |
| 15.0 | 01'59" | 01:07'08" |
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