12.0 km | 01:10:00 | 05:49/km日期: 2015-12-13 07:17 - 天氣: 晴天 - 卡路里: 800 Cal - 總步數: 11812 - 平均步頻: 168 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 92%
Pace: 05'51" / 05'49" / 05'52" / 05'50" / 05'47" / 05'48" / 05'50" / 05'50" / 05'50" / 05'45" / 05'55" / 05'40" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'04") | 1009 / 1009 | 167 / 102 |
| 2 | | 05'50" (+00'07") | 996 / 2006 | 167 / 102 |
| 3 | | 05'52" (+00'09") | 998 / 3005 | 167 / 101 |
| 4 | | 05'49" (+00'06") | 1001 / 4006 | 167 / 102 |
| 5 | | 05'50" (+00'07") | 1001 / 5007 | 168 / 101 |
| 6 | | 05'47" (+00'04") | 1003 / 6011 | 169 / 101 |
| 7 | | 05'48" (+00'05") | 1003 / 7015 | 169 / 101 |
| 8 | | 05'51" (+00'08") | 995 / 8010 | 169 / 100 |
| 9 | | 05'48" (+00'05") | 1003 / 9013 | 169 / 101 |
| 10 | | 05'47" (+00'04") | 993 / 10007 | 168 / 102 |
| 11 | | 05'54" (+00'11") | 1002 / 11009 | 169 / 100 |
| 12 | | 05'43" | 991 / 12000 | 169 / 103 |
| 13 | | 07'37" (+01'54") | 17 / 12017 | 180 / 72 |
12月累積里程 : 97.23 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 05'52" | 00:17'32" |
| 4 | 05'50" | 00:23'22" |
| 5 | 05'47" | 00:29'09" |
| 6 | 05'48" | 00:34'57" |
| 7 | 05'50" | 00:40'47" |
| 8 | 05'50" | 00:46'37" |
| 9 | 05'50" | 00:52'27" |
| 10 | 05'45" | 00:58'12" |
| 11 | 05'55" | 01:04'07" |
| 12 | 05'40" | 01:09'47" |
| 12.0 | 11'42" | 01:10'00" |
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