31.1 km | 03:15:32 | 06:17/km日期: 2023-03-12 07:12 - 平均心率: 158 - 卡路里: 1358 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 71%
Pace: 07'47" / 05'56" / 05'45" / 05'38" / 05'31" / 06'28" / 05'28" / 06'09" / 05'30" / 05'23" / 05'20" / 06'35" / 05'32" / 05'15" / 05'30" / 07'28" / 07'16" / 05'37" / 05'45" / 06'25" / 05'24" / 06'27" / 06'08" / 06'58" / 05'50" / 06'43" / 06'49" / 06'23" / 08'17" / 06'34" / 06'29" / 62'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 120.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 05'56" | 00:13'43" |
3 | 05'45" | 00:19'28" |
4 | 05'38" | 00:25'06" |
5 | 05'31" | 00:30'37" |
6 | 06'28" | 00:37'05" |
7 | 05'28" | 00:42'33" |
8 | 06'09" | 00:48'42" |
9 | 05'30" | 00:54'12" |
10 | 05'23" | 00:59'35" |
11 | 05'20" | 01:04'55" |
12 | 06'35" | 01:11'30" |
13 | 05'32" | 01:17'02" |
14 | 05'15" | 01:22'17" |
15 | 05'30" | 01:27'47" |
16 | 07'28" | 01:35'15" |
17 | 07'16" | 01:42'31" |
18 | 05'37" | 01:48'08" |
19 | 05'45" | 01:53'53" |
20 | 06'25" | 02:00'18" |
21 | 05'24" | 02:05'42" |
22 | 06'27" | 02:12'09" |
23 | 06'08" | 02:18'17" |
24 | 06'58" | 02:25'15" |
25 | 05'50" | 02:31'05" |
26 | 06'43" | 02:37'48" |
27 | 06'49" | 02:44'37" |
28 | 06'23" | 02:51'00" |
29 | 08'17" | 02:59'17" |
30 | 06'34" | 03:05'51" |
31 | 06'29" | 03:12'20" |
31.1 | 61'39" | 03:15'32" |