42.9 km | 06:59:06 | 09:46/km日期: 2023-03-12 06:28 - 總爬升: 785 m - 平均心率: 153 - 卡路里: 3895 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 78%
Pace: 09'09" / 06'58" / 07'02" / 08'37" / 08'19" / 09'34" / 09'08" / 07'01" / 09'23" / 10'31" / 07'20" / 07'30" / 07'49" / 08'16" / 09'07" / 11'40" / 09'55" / 07'58" / 10'13" / 09'08" / 13'26" / 10'30" / 11'40" / 08'11" / 13'03" / 11'34" / 10'22" / 07'50" / 08'40" / 10'16" / 09'22" / 11'52" / 12'52" / 11'54" / 09'41" / 12'31" / 12'26" / 10'10" / 09'57" / 12'05" / 10'53" / 09'10" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'47") | 1000 / 1000 |
| 2 | | 06'57" | 1000 / 2000 |
| 3 | | 07'02" (+00'05") | 1000 / 3000 |
| 4 | | 08'37" (+01'40") | 1000 / 4000 |
| 5 | | 08'17" (+01'20") | 1000 / 5000 |
| 6 | | 09'34" (+02'37") | 1000 / 6000 |
| 7 | | 09'08" (+02'11") | 1000 / 7000 |
| 8 | | 07'01" (+00'04") | 1000 / 8000 |
| 9 | | 09'23" (+02'26") | 1000 / 9000 |
| 10 | | 10'30" (+03'33") | 1000 / 10000 |
| 11 | | 07'19" (+00'22") | 1000 / 11000 |
| 12 | | 07'30" (+00'33") | 1000 / 12000 |
| 13 | | 07'48" (+00'51") | 1000 / 13000 |
| 14 | | 08'16" (+01'19") | 1000 / 14000 |
| 15 | | 09'07" (+02'10") | 1000 / 15000 |
| 16 | | 11'40" (+04'43") | 1000 / 16000 |
| 17 | | 09'54" (+02'57") | 1000 / 17000 |
| 18 | | 07'57" (+01'00") | 1000 / 18000 |
| 19 | | 10'12" (+03'15") | 1000 / 19000 |
| 20 | | 09'08" (+02'11") | 1000 / 20000 |
| 21 | | 13'25" (+06'28") | 1000 / 21000 |
| 22 | | 10'30" (+03'33") | 1000 / 22000 |
| 23 | | 11'39" (+04'42") | 1000 / 23000 |
| 24 | | 08'10" (+01'13") | 1000 / 24000 |
| 25 | | 13'03" (+06'06") | 1000 / 25000 |
| 26 | | 11'35" (+04'38") | 1000 / 26000 |
| 27 | | 10'20" (+03'23") | 1000 / 27000 |
| 28 | | 07'50" (+00'53") | 1000 / 28000 |
| 29 | | 08'39" (+01'42") | 1000 / 29000 |
| 30 | | 10'16" (+03'19") | 1000 / 30000 |
| 31 | | 09'22" (+02'25") | 1000 / 31000 |
| 32 | | 11'51" (+04'54") | 1000 / 32000 |
| 33 | | 12'51" (+05'54") | 1000 / 33000 |
| 34 | | 11'54" (+04'57") | 1000 / 34000 |
| 35 | | 09'40" (+02'43") | 1000 / 35000 |
| 36 | | 12'31" (+05'34") | 1000 / 36000 |
| 37 | | 12'25" (+05'28") | 1000 / 37000 |
| 38 | | 10'10" (+03'13") | 1000 / 38000 |
| 39 | | 09'57" (+03'00") | 1000 / 39000 |
| 40 | | 12'03" (+05'06") | 1000 / 40000 |
| 41 | | 10'53" (+03'56") | 1000 / 41000 |
| 42 | | 09'10" (+02'13") | 1000 / 42000 |
| 43 | | 08'26" (+01'29") | 887 / 42887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 95.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'58" | 00:16'07" |
| 3 | 07'02" | 00:23'09" |
| 4 | 08'37" | 00:31'46" |
| 5 | 08'19" | 00:40'05" |
| 6 | 09'34" | 00:49'39" |
| 7 | 09'08" | 00:58'47" |
| 8 | 07'01" | 01:05'48" |
| 9 | 09'23" | 01:15'11" |
| 10 | 10'31" | 01:25'42" |
| 11 | 07'20" | 01:33'02" |
| 12 | 07'30" | 01:40'32" |
| 13 | 07'49" | 01:48'21" |
| 14 | 08'16" | 01:56'37" |
| 15 | 09'07" | 02:05'44" |
| 16 | 11'40" | 02:17'24" |
| 17 | 09'55" | 02:27'19" |
| 18 | 07'58" | 02:35'17" |
| 19 | 10'13" | 02:45'30" |
| 20 | 09'08" | 02:54'38" |
| 21 | 13'26" | 03:08'04" |
| 22 | 10'30" | 03:18'34" |
| 23 | 11'40" | 03:30'14" |
| 24 | 08'11" | 03:38'25" |
| 25 | 13'03" | 03:51'28" |
| 26 | 11'34" | 04:03'02" |
| 27 | 10'22" | 04:13'24" |
| 28 | 07'50" | 04:21'14" |
| 29 | 08'40" | 04:29'54" |
| 30 | 10'16" | 04:40'10" |
| 31 | 09'22" | 04:49'32" |
| 32 | 11'52" | 05:01'24" |
| 33 | 12'52" | 05:14'16" |
| 34 | 11'54" | 05:26'10" |
| 35 | 09'41" | 05:35'51" |
| 36 | 12'31" | 05:48'22" |
| 37 | 12'26" | 06:00'48" |
| 38 | 10'10" | 06:10'58" |
| 39 | 09'57" | 06:20'55" |
| 40 | 12'05" | 06:33'00" |
| 41 | 10'53" | 06:43'53" |
| 42 | 09'10" | 06:53'03" |
| 42.9 | 08'27" | 07:00'33" |
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