21.6 km | 02:31:31 | 07:00/km日期: 2023-03-12 05:59 - 總爬升: 693 m - 卡路里: 1373 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 81%
Pace: 06'32" / 08'12" / 09'22" / 07'07" / 06'44" / 06'41" / 06'16" / 05'19" / 07'45" / 05'43" / 10'55" / 07'08" / 06'33" / 06'41" / 08'15" / 06'52" / 07'30" / 06'56" / 05'55" / 05'44" / 05'24" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'11") | 1000 / 1000 |
| 2 | | 08'11" (+02'52") | 1000 / 2000 |
| 3 | | 09'22" (+04'03") | 1000 / 3000 |
| 4 | | 07'06" (+01'47") | 1000 / 4000 |
| 5 | | 06'43" (+01'24") | 1000 / 5000 |
| 6 | | 06'41" (+01'22") | 1000 / 6000 |
| 7 | | 06'15" (+00'56") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 07'45" (+02'26") | 1000 / 9000 |
| 10 | | 05'41" (+00'22") | 1000 / 10000 |
| 11 | | 10'55" (+05'36") | 1000 / 11000 |
| 12 | | 07'07" (+01'48") | 1000 / 12000 |
| 13 | | 06'32" (+01'13") | 1000 / 13000 |
| 14 | | 06'41" (+01'22") | 1000 / 14000 |
| 15 | | 08'14" (+02'55") | 1000 / 15000 |
| 16 | | 06'52" (+01'33") | 1000 / 16000 |
| 17 | | 07'30" (+02'11") | 1000 / 17000 |
| 18 | | 06'55" (+01'36") | 1000 / 18000 |
| 19 | | 05'55" (+00'36") | 1000 / 19000 |
| 20 | | 05'43" (+00'24") | 1000 / 20000 |
| 21 | | 05'24" (+00'05") | 1000 / 21000 |
| 22 | | 06'23" (+01'04") | 624 / 21624 |
3月累積里程 : 80.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 08'12" | 00:14'44" |
| 3 | 09'22" | 00:24'06" |
| 4 | 07'07" | 00:31'13" |
| 5 | 06'44" | 00:37'57" |
| 6 | 06'41" | 00:44'38" |
| 7 | 06'16" | 00:50'54" |
| 8 | 05'19" | 00:56'13" |
| 9 | 07'45" | 01:03'58" |
| 10 | 05'43" | 01:09'41" |
| 11 | 10'55" | 01:20'36" |
| 12 | 07'08" | 01:27'44" |
| 13 | 06'33" | 01:34'17" |
| 14 | 06'41" | 01:40'58" |
| 15 | 08'15" | 01:49'13" |
| 16 | 06'52" | 01:56'05" |
| 17 | 07'30" | 02:03'35" |
| 18 | 06'56" | 02:10'31" |
| 19 | 05'55" | 02:16'26" |
| 20 | 05'44" | 02:22'10" |
| 21 | 05'24" | 02:27'34" |
| 21.6 | 06'22" | 02:31'33" |
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