10.1 km | 00:52:40 | 05:13/km日期: 2023-03-12 16:28 - 平均心率: 173 - 卡路里: 515 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 60%
Pace: 05'40" / 05'34" / 05'21" / 05'16" / 05'11" / 05'07" / 05'06" / 05'08" / 04'58" / 04'59" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'42") | 1000 / 1000 |
| 2 | | 05'34" (+00'37") | 1000 / 2000 |
| 3 | | 05'20" (+00'23") | 1000 / 3000 |
| 4 | | 05'15" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'07" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 04'58" (+00'01") | 1000 / 10000 |
| 11 | | 04'56" | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 86.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'21" | 00:16'35" |
| 4 | 05'16" | 00:21'51" |
| 5 | 05'11" | 00:27'02" |
| 6 | 05'07" | 00:32'09" |
| 7 | 05'06" | 00:37'15" |
| 8 | 05'08" | 00:42'23" |
| 9 | 04'58" | 00:47'21" |
| 10 | 04'59" | 00:52'20" |
| 10.1 | 04'50" | 00:52'41" |
展開計圈分析
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