15.0 km | 02:03:31 | 08:13/km日期: 2015-12-13 17:00 - 平均心率: 158 - 卡路里: 1448 Cal - 溫度: 22°C - 濕度: 78%
Pace: 07'45" / 07'34" / 07'46" / 08'04" / 07'52" / 08'46" / 08'02" / 08'04" / 08'32" / 07'54" / 08'05" / 07'46" / 09'22" / 08'33" / 09'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'11") | 1000 / 1000 |
| 2 | | 07'34" | 1000 / 2000 |
| 3 | | 07'45" (+00'11") | 1000 / 3000 |
| 4 | | 08'03" (+00'29") | 1000 / 4000 |
| 5 | | 07'52" (+00'18") | 1000 / 5000 |
| 6 | | 08'46" (+01'12") | 1000 / 6000 |
| 7 | | 08'01" (+00'27") | 1000 / 7000 |
| 8 | | 08'04" (+00'30") | 1000 / 8000 |
| 9 | | 08'31" (+00'57") | 1000 / 9000 |
| 10 | | 07'54" (+00'20") | 1000 / 10000 |
| 11 | | 08'05" (+00'31") | 1000 / 11000 |
| 12 | | 07'46" (+00'12") | 1000 / 12000 |
| 13 | | 09'21" (+01'47") | 1000 / 13000 |
| 14 | | 08'33" (+00'59") | 1000 / 14000 |
| 15 | | 09'21" (+01'47") | 1000 / 15000 |
| 16 | | 07'13" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
47.13 km 
MIZUNO wave rider 18 累積 :
992.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'34" | 00:15'19" |
| 3 | 07'46" | 00:23'05" |
| 4 | 08'04" | 00:31'09" |
| 5 | 07'52" | 00:39'01" |
| 6 | 08'46" | 00:47'47" |
| 7 | 08'02" | 00:55'49" |
| 8 | 08'04" | 01:03'53" |
| 9 | 08'32" | 01:12'25" |
| 10 | 07'54" | 01:20'19" |
| 11 | 08'05" | 01:28'24" |
| 12 | 07'46" | 01:36'10" |
| 13 | 09'22" | 01:45'32" |
| 14 | 08'33" | 01:54'05" |
| 15 | 09'22" | 02:03'27" |
| 15.0 | 06'04" | 02:03'31" |
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