10.2 km | 01:16:07 | 07:29/km日期: 2015-12-13 06:37 - 總爬升: 445 m - 卡路里: 723 Cal - 總步數: 12164 - 平均步頻: 159 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 78%
Pace: 07'12" / 07'42" / 07'56" / 09'43" / 06'23" / 06'24" / 07'12" / 07'49" / 06'15" / 06'29" / 18'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'54") | 1005 / 1005 | 174 / 80 |
| 2 | | 07'43" (+01'28") | 996 / 2001 | 156 / 82 |
| 3 | | 07'56" (+01'41") | 1004 / 3006 | 150 / 83 |
| 4 | | 09'40" (+03'25") | 999 / 4005 | 119 / 86 |
| 5 | | 06'25" (+00'10") | 1003 / 5008 | 176 / 88 |
| 6 | | 06'22" (+00'07") | 992 / 6001 | 176 / 88 |
| 7 | | 07'11" (+00'56") | 1001 / 7003 | 170 / 81 |
| 8 | | 07'51" (+01'36") | 1003 / 8006 | 175 / 72 |
| 9 | | 06'15" | 995 / 9002 | 184 / 86 |
| 10 | | 06'29" (+00'14") | 998 / 10000 | 176 / 87 |
| 11 | | 18'15" (+12'00") | 163 / 10163 | 66 / 82 |
12月累積里程 :
333.40 km 
ADIDAS SUPER NOVA SEQUENCE 6 M 累積 :
2523.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'42" | 00:14'54" |
| 3 | 07'56" | 00:22'50" |
| 4 | 09'43" | 00:32'33" |
| 5 | 06'23" | 00:38'56" |
| 6 | 06'24" | 00:45'20" |
| 7 | 07'12" | 00:52'32" |
| 8 | 07'49" | 01:00'21" |
| 9 | 06'15" | 01:06'36" |
| 10 | 06'29" | 01:13'05" |
| 10.2 | 18'27" | 01:16'07" |
展開計圈分析
留言 
