36.0 km | 03:13:45 | 05:22/km日期: 2015-12-12 05:34 - 卡路里: 2494 Cal - 溫度: 16°C - 濕度: 82%
Pace: 04'58" / 05'09" / 05'05" / 05'02" / 05'02" / 05'10" / 05'25" / 05'23" / 05'27" / 05'25" / 05'32" / 05'13" / 05'20" / 05'12" / 05'12" / 05'07" / 05'08" / 05'18" / 05'19" / 05'16" / 05'14" / 05'16" / 05'18" / 05'23" / 05'18" / 05'22" / 05'16" / 05'33" / 05'26" / 05'30" / 05'39" / 05'43" / 05'36" / 05'39" / 05'41" / 05'31" / 85'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1820 / 1820 |
| 2 | | 05'21" (+00'19") | 34453 / 36274 |
12月累積里程 :
388.87 km 
Lanew Ultra Light 2 累積 :
11018.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'09" | 00:10'07" |
| 3 | 05'05" | 00:15'12" |
| 4 | 05'02" | 00:20'14" |
| 5 | 05'02" | 00:25'16" |
| 6 | 05'10" | 00:30'26" |
| 7 | 05'25" | 00:35'51" |
| 8 | 05'23" | 00:41'14" |
| 9 | 05'27" | 00:46'41" |
| 10 | 05'25" | 00:52'06" |
| 11 | 05'32" | 00:57'38" |
| 12 | 05'13" | 01:02'51" |
| 13 | 05'20" | 01:08'11" |
| 14 | 05'12" | 01:13'23" |
| 15 | 05'12" | 01:18'35" |
| 16 | 05'07" | 01:23'42" |
| 17 | 05'08" | 01:28'50" |
| 18 | 05'18" | 01:34'08" |
| 19 | 05'19" | 01:39'27" |
| 20 | 05'16" | 01:44'43" |
| 21 | 05'14" | 01:49'57" |
| 22 | 05'16" | 01:55'13" |
| 23 | 05'18" | 02:00'31" |
| 24 | 05'23" | 02:05'54" |
| 25 | 05'18" | 02:11'12" |
| 26 | 05'22" | 02:16'34" |
| 27 | 05'16" | 02:21'50" |
| 28 | 05'33" | 02:27'23" |
| 29 | 05'26" | 02:32'49" |
| 30 | 05'30" | 02:38'19" |
| 31 | 05'39" | 02:43'58" |
| 32 | 05'43" | 02:49'41" |
| 33 | 05'36" | 02:55'17" |
| 34 | 05'39" | 03:00'56" |
| 35 | 05'41" | 03:06'37" |
| 36 | 05'31" | 03:12'08" |
| 36.0 | 85'05" | 03:13'45" |
留言 
