21.2 km | 02:04:25 | 05:52/km日期: 2023-02-12 07:11 - 平均心率: 165 - 卡路里: 1118 Cal
Pace: 06'21" / 05'33" / 05'31" / 05'35" / 06'07" / 05'24" / 05'11" / 05'22" / 05'31" / 06'12" / 05'12" / 06'03" / 06'00" / 05'31" / 05'58" / 06'41" / 05'50" / 05'48" / 06'51" / 06'16" / 06'28" / 05'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
28.32 km 多威 MR9666B 累積 :
2249.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'33" | 00:11'54" |
3 | 05'31" | 00:17'25" |
4 | 05'35" | 00:23'00" |
5 | 06'07" | 00:29'07" |
6 | 05'24" | 00:34'31" |
7 | 05'11" | 00:39'42" |
8 | 05'22" | 00:45'04" |
9 | 05'31" | 00:50'35" |
10 | 06'12" | 00:56'47" |
11 | 05'12" | 01:01'59" |
12 | 06'03" | 01:08'02" |
13 | 06'00" | 01:14'02" |
14 | 05'31" | 01:19'33" |
15 | 05'58" | 01:25'31" |
16 | 06'41" | 01:32'12" |
17 | 05'50" | 01:38'02" |
18 | 05'48" | 01:43'50" |
19 | 06'51" | 01:50'41" |
20 | 06'16" | 01:56'57" |
21 | 06'28" | 02:03'25" |
21.2 | 05'30" | 02:04'25" |