9.1 km | 01:05:26 | 07:12/km日期: 2015-12-12 06:23 - 總爬升: 125 m - 平均心率: 151 - 卡路里: 482 Cal - 溫度: 17°C - 濕度: 93%
Pace: 06'30" / 07'03" / 06'47" / 06'43" / 07'21" / 07'34" / 08'57" / 07'03" / 06'59" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 07'03" (+00'34") | 1000 / 2000 |
| 3 | | 06'46" (+00'17") | 1000 / 3000 |
| 4 | | 06'43" (+00'14") | 1000 / 4000 |
| 5 | | 07'20" (+00'51") | 1000 / 5000 |
| 6 | | 07'33" (+01'04") | 1000 / 6000 |
| 7 | | 08'57" (+02'28") | 1000 / 7000 |
| 8 | | 07'03" (+00'34") | 1000 / 8000 |
| 9 | | 06'59" (+00'30") | 1000 / 9000 |
| 10 | | 07'02" (+00'33") | 70 / 9070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
91.91 km 
ASICS CUMULUS 17 累積 :
604.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'03" | 00:13'33" |
| 3 | 06'47" | 00:20'20" |
| 4 | 06'43" | 00:27'03" |
| 5 | 07'21" | 00:34'24" |
| 6 | 07'34" | 00:41'58" |
| 7 | 08'57" | 00:50'55" |
| 8 | 07'03" | 00:57'58" |
| 9 | 06'59" | 01:04'57" |
| 9.1 | 07'05" | 01:05'27" |
展開計圈分析
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