11.0 km | 01:06:28 | 06:02/km日期: 2023-03-16 08:46 - 平均心率: 155 - 卡路里: 835 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 83%
Pace: 06'05" / 06'01" / 06'03" / 06'42" / 06'38" / 07'20" / 06'03" / 06'43" / 06'13" / 06'31" / 06'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'10") | 1000 / 1000 |
2 | | 06'01" (+00'06") | 1000 / 2000 |
3 | | 06'03" (+00'08") | 1000 / 3000 |
4 | | 06'06" (+00'11") | 1000 / 4000 |
5 | | 06'07" (+00'12") | 1000 / 5000 |
6 | | 05'55" | 1000 / 6000 |
7 | | 06'03" (+00'08") | 1000 / 7000 |
8 | | 06'00" (+00'05") | 1000 / 8000 |
9 | | 05'56" (+00'01") | 1000 / 9000 |
10 | | 05'59" (+00'04") | 1000 / 10000 |
11 | | 06'06" (+00'11") | 1000 / 11000 |
12 | | 04'47" | 13 / 11013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 :
101.11 km acsics Magic Speed 累積 :
95.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'01" | 00:12'06" |
3 | 06'03" | 00:18'09" |
4 | 06'42" | 00:24'51" |
5 | 06'38" | 00:31'29" |
6 | 07'20" | 00:38'49" |
7 | 06'03" | 00:44'52" |
8 | 06'43" | 00:51'35" |
9 | 06'13" | 00:57'48" |
10 | 06'31" | 01:04'19" |
11 | 06'26" | 01:10'45" |
11.0 | 04'50" | 01:10'49" |