12.2 km | 01:07:42 | 05:34/km日期: 2015-12-14 19:36 - 卡路里: 700 Cal - 溫度: 22°C - 濕度: 90%
Pace: 05'55" / 05'45" / 05'37" / 05'35" / 05'30" / 05'35" / 05'30" / 05'33" / 05'27" / 05'27" / 05'30" / 05'27" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'27") | 1000 / 1000 |
| 2 | | 05'44" (+00'17") | 1000 / 2000 |
| 3 | | 05'36" (+00'09") | 1000 / 3000 |
| 4 | | 05'34" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" (+00'02") | 1000 / 5000 |
| 6 | | 05'36" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'02") | 1000 / 7000 |
| 8 | | 05'32" (+00'05") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'29" (+00'02") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'36" (+00'09") | 155 / 12155 |
12月累積里程 : 265.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 05'37" | 00:17'17" |
| 4 | 05'35" | 00:22'52" |
| 5 | 05'30" | 00:28'22" |
| 6 | 05'35" | 00:33'57" |
| 7 | 05'30" | 00:39'27" |
| 8 | 05'33" | 00:45'00" |
| 9 | 05'27" | 00:50'27" |
| 10 | 05'27" | 00:55'54" |
| 11 | 05'30" | 01:01'24" |
| 12 | 05'27" | 01:06'51" |
| 12.2 | 05'41" | 01:07'44" |
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