15.3 km | 01:36:32 | 06:19/km日期: 2023-03-16 18:35 - 平均心率: 136 - 卡路里: 882 Cal - 平均步頻: 175 - 溫度: 20°C - 濕度: 89%
Pace: 06'09" / 05'45" / 05'37" / 11'08" / 06'08" / 06'23" / 05'41" / 05'49" / 05'42" / 06'53" / 05'44" / 05'15" / 06'17" / 06'46" / 05'20" / 07'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 140.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'37" | 00:17'31" |
| 4 | 11'08" | 00:28'39" |
| 5 | 06'08" | 00:34'47" |
| 6 | 06'23" | 00:41'10" |
| 7 | 05'41" | 00:46'51" |
| 8 | 05'49" | 00:52'40" |
| 9 | 05'42" | 00:58'22" |
| 10 | 06'53" | 01:05'15" |
| 11 | 05'44" | 01:10'59" |
| 12 | 05'15" | 01:16'14" |
| 13 | 06'17" | 01:22'31" |
| 14 | 06'46" | 01:29'17" |
| 15 | 05'20" | 01:34'37" |
| 15.3 | 07'03" | 01:36'32" |
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