10.2 km | 00:56:52 | 05:34/km日期: 2023-03-17 06:37 - 總爬升: 126 m - 平均心率: 137 - 卡路里: 579 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 94%
Pace: 05'46" / 06'49" / 05'32" / 05'24" / 05'12" / 05'35" / 05'45" / 05'22" / 06'29" / 06'33" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'12") | 1000 / 1000 |
| 2 | | 06'12" (+01'00") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'44" (+00'32") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'46" (+00'34") | 1000 / 9000 |
| 10 | | 05'57" (+00'45") | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 307.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'49" | 00:12'35" |
| 3 | 05'32" | 00:18'07" |
| 4 | 05'24" | 00:23'31" |
| 5 | 05'12" | 00:28'43" |
| 6 | 05'35" | 00:34'18" |
| 7 | 05'45" | 00:40'03" |
| 8 | 05'22" | 00:45'25" |
| 9 | 06'29" | 00:51'54" |
| 10 | 06'33" | 00:58'27" |
| 10.2 | 05'12" | 00:59'29" |
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