13.5 km | 01:33:09 | 06:53/km日期: 2023-03-17 06:42 - 總爬升: 259 m - 卡路里: 842 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 94%
Pace: 08'42" / 07'56" / 07'40" / 07'06" / 06'41" / 07'47" / 06'46" / 06'08" / 06'26" / 06'34" / 05'57" / 05'46" / 06'31" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'55") | 1000 / 1000 |
| 2 | | 07'55" (+02'09") | 1000 / 2000 |
| 3 | | 07'39" (+01'53") | 1000 / 3000 |
| 4 | | 07'06" (+01'20") | 1000 / 4000 |
| 5 | | 06'40" (+00'54") | 1000 / 5000 |
| 6 | | 07'46" (+02'00") | 1000 / 6000 |
| 7 | | 06'45" (+00'59") | 1000 / 7000 |
| 8 | | 06'08" (+00'22") | 1000 / 8000 |
| 9 | | 06'25" (+00'39") | 1000 / 9000 |
| 10 | | 06'33" (+00'47") | 1000 / 10000 |
| 11 | | 05'57" (+00'11") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 06'30" (+00'44") | 1000 / 13000 |
| 14 | | 06'17" (+00'31") | 502 / 13502 |
3月累積里程 : 429.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'56" | 00:16'38" |
| 3 | 07'40" | 00:24'18" |
| 4 | 07'06" | 00:31'24" |
| 5 | 06'41" | 00:38'05" |
| 6 | 07'47" | 00:45'52" |
| 7 | 06'46" | 00:52'38" |
| 8 | 06'08" | 00:58'46" |
| 9 | 06'26" | 01:05'12" |
| 10 | 06'34" | 01:11'46" |
| 11 | 05'57" | 01:17'43" |
| 12 | 05'46" | 01:23'29" |
| 13 | 06'31" | 01:30'00" |
| 13.5 | 06'18" | 01:33'10" |
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