10.0 km | 00:59:38 | 05:56/km日期: 2015-12-15 05:47 - 卡路里: 688 Cal
Pace: 00'06" / 00'05" / 00'07" / 00'07" / 00'07" / 03'24" / 05'37" / 05'25" / 06'14" / 06'20" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'50") | 1000 / 1000 |
| 2 | | 06'01" (+00'37") | 1000 / 2000 |
| 3 | | 06'07" (+00'43") | 1000 / 3000 |
| 4 | | 06'03" (+00'39") | 1000 / 4000 |
| 5 | | 06'03" (+00'39") | 1000 / 5000 |
| 6 | | 05'57" (+00'33") | 1000 / 6000 |
| 7 | | 05'37" (+00'13") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 06'01" (+00'37") | 1000 / 9000 |
| 10 | | 05'59" (+00'35") | 1000 / 10000 |
| 11 | | 03'34" | 29 / 10029 |
12月累積里程 :
207.17 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'05" | 00:00'11" |
| 3 | 00'07" | 00:00'18" |
| 4 | 00'07" | 00:00'25" |
| 5 | 00'07" | 00:00'32" |
| 6 | 03'24" | 00:03'56" |
| 7 | 05'37" | 00:09'33" |
| 8 | 05'25" | 00:14'58" |
| 9 | 06'14" | 00:21'12" |
| 10 | 06'20" | 00:27'32" |
| 10.0 | 03'23" | 00:27'38" |
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