13.4 km | 01:13:46 | 05:29/km日期: 2023-03-17 16:17 - 平均心率: 139 - 卡路里: 858 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 67%
Pace: 06'13" / 05'52" / 05'56" / 05'47" / 05'41" / 05'28" / 05'31" / 05'24" / 05'19" / 05'17" / 05'04" / 05'10" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'55") | 1000 / 2000 |
| 3 | | 05'56" (+01'00") | 1000 / 3000 |
| 4 | | 05'47" (+00'51") | 1000 / 4000 |
| 5 | | 05'41" (+00'45") | 1000 / 5000 |
| 6 | | 05'27" (+00'31") | 1000 / 6000 |
| 7 | | 05'30" (+00'34") | 1000 / 7000 |
| 8 | | 05'24" (+00'28") | 1000 / 8000 |
| 9 | | 05'19" (+00'23") | 1000 / 9000 |
| 10 | | 05'16" (+00'20") | 1000 / 10000 |
| 11 | | 05'04" (+00'08") | 1000 / 11000 |
| 12 | | 05'09" (+00'13") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 05'00" (+00'04") | 423 / 13423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
344.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 05'56" | 00:18'01" |
| 4 | 05'47" | 00:23'48" |
| 5 | 05'41" | 00:29'29" |
| 6 | 05'28" | 00:34'57" |
| 7 | 05'31" | 00:40'28" |
| 8 | 05'24" | 00:45'52" |
| 9 | 05'19" | 00:51'11" |
| 10 | 05'17" | 00:56'28" |
| 11 | 05'04" | 01:01'32" |
| 12 | 05'10" | 01:06'42" |
| 13 | 04'57" | 01:11'39" |
| 13.4 | 04'59" | 01:13'46" |
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