19.5 km | 01:18:00 | 04:00/km日期: 2015-12-13 15:55 - 地點: 基隆體育場(外) - 卡路里: 1088 Cal - 總步數: 13300 - 平均步頻: 170 - 平均步幅: 146 cm - 溫度: 23°C - 濕度: 73%
Pace: 03'56" / 04'05" / 04'02" / 03'56" / 04'05" / 04'05" / 03'57" / 04'05" / 04'01" / 03'58" / 03'54" / 03'55" / 03'55" / 04'00" / 03'58" / 03'54" / 03'51" / 03'54" / 03'55" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'57" (+00'25") | 658 / 658 | 171 / 147 |
| 2 | | 03'59" (+00'27") | 656 / 1314 | 171 / 146 |
| 3 | | 04'04" (+00'32") | 647 / 1961 | 170 / 143 |
| 4 | | 04'01" (+00'29") | 654 / 2615 | 171 / 144 |
| 5 | | 04'04" (+00'32") | 637 / 3253 | 170 / 143 |
| 6 | | 03'55" (+00'23") | 653 / 3907 | 172 / 147 |
| 7 | | 04'05" (+00'33") | 635 / 4543 | 170 / 143 |
| 8 | | 04'02" (+00'30") | 654 / 5198 | 168 / 146 |
| 9 | | 04'04" (+00'32") | 645 / 5843 | 168 / 145 |
| 10 | | 04'00" (+00'28") | 656 / 6499 | 169 / 147 |
| 11 | | 04'03" (+00'31") | 641 / 7140 | 170 / 144 |
| 12 | | 04'04" (+00'32") | 646 / 7787 | 170 / 143 |
| 13 | | 03'57" (+00'25") | 652 / 8439 | 170 / 148 |
| 14 | | 04'03" (+00'31") | 649 / 9089 | 170 / 144 |
| 15 | | 03'59" (+00'27") | 647 / 9736 | 170 / 147 |
| 16 | | 03'52" (+00'20") | 656 / 10392 | 170 / 150 |
| 17 | | 03'53" (+00'21") | 651 / 11044 | 170 / 150 |
| 18 | | 03'59" (+00'27") | 650 / 11695 | 170 / 147 |
| 19 | | 03'54" (+00'22") | 649 / 12344 | 170 / 150 |
| 20 | | 03'53" (+00'21") | 663 / 13008 | 171 / 149 |
| 21 | | 03'59" (+00'27") | 656 / 13664 | 170 / 147 |
| 22 | | 04'02" (+00'30") | 646 / 14310 | 169 / 145 |
| 23 | | 03'59" (+00'27") | 642 / 14952 | 171 / 145 |
| 24 | | 03'53" (+00'21") | 659 / 15611 | 172 / 149 |
| 25 | | 03'52" (+00'20") | 646 / 16257 | 172 / 149 |
| 26 | | 03'47" (+00'15") | 654 / 16911 | 172 / 152 |
| 27 | | 03'53" (+00'21") | 654 / 17565 | 172 / 148 |
| 28 | | 03'53" (+00'21") | 645 / 18211 | 173 / 148 |
| 29 | | 03'32" | 639 / 18851 | 173 / 162 |
| 30 | | 05'06" (+01'34") | 649 / 19500 | 158 / 123 |
12月累積里程 : 201.28 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'05" | 00:08'01" |
| 3 | 04'02" | 00:12'03" |
| 4 | 03'56" | 00:15'59" |
| 5 | 04'05" | 00:20'04" |
| 6 | 04'05" | 00:24'09" |
| 7 | 03'57" | 00:28'06" |
| 8 | 04'05" | 00:32'11" |
| 9 | 04'01" | 00:36'12" |
| 10 | 03'58" | 00:40'10" |
| 11 | 03'54" | 00:44'04" |
| 12 | 03'55" | 00:47'59" |
| 13 | 03'55" | 00:51'54" |
| 14 | 04'00" | 00:55'54" |
| 15 | 03'58" | 00:59'52" |
| 16 | 03'54" | 01:03'46" |
| 17 | 03'51" | 01:07'37" |
| 18 | 03'54" | 01:11'31" |
| 19 | 03'55" | 01:15'26" |
| 19.5 | 05'06" | 01:18'00" |
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