10.1 km | 01:09:13 | 06:52/km日期: 2015-12-15 18:23 - 總爬升: 263 m - 卡路里: 662 Cal - 溫度: 16°C - 濕度: 82%
Pace: 07'06" / 07'25" / 07'38" / 14'26" / 07'38" / 07'31" / 06'13" / 05'47" / 05'51" / 06'02" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'18") | 1000 / 1000 |
| 2 | | 07'25" (+01'38") | 1000 / 2000 |
| 3 | | 07'38" (+01'51") | 1000 / 3000 |
| 4 | | 07'23" (+01'36") | 1000 / 4000 |
| 5 | | 07'38" (+01'51") | 1000 / 5000 |
| 6 | | 07'30" (+01'43") | 1000 / 6000 |
| 7 | | 06'12" (+00'25") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'50" (+00'03") | 1000 / 9000 |
| 10 | | 06'02" (+00'15") | 1000 / 10000 |
| 11 | | 08'22" (+02'35") | 75 / 10075 |
12月累積里程 : 318.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'25" | 00:14'31" |
| 3 | 07'38" | 00:22'09" |
| 4 | 14'26" | 00:36'35" |
| 5 | 07'38" | 00:44'13" |
| 6 | 07'31" | 00:51'44" |
| 7 | 06'13" | 00:57'57" |
| 8 | 05'47" | 01:03'44" |
| 9 | 05'51" | 01:09'35" |
| 10 | 06'02" | 01:15'37" |
| 10.1 | 08'33" | 01:16'16" |
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