15.2 km | 01:32:11 | 06:04/km日期: 2023-03-18 07:30 - 總爬升: 642 m - 平均心率: 146 - 卡路里: 622 Cal - 平均步頻: 178
Pace: 05'28" / 06'01" / 04'57" / 06'01" / 05'59" / 06'13" / 06'06" / 05'57" / 06'06" / 06'23" / 06'05" / 06'02" / 06'24" / 06'08" / 06'54" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'32") | 1000 / 1000 |
| 2 | | 06'01" (+01'05") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 06'01" (+01'05") | 1000 / 4000 |
| 5 | | 05'58" (+01'02") | 1000 / 5000 |
| 6 | | 06'12" (+01'16") | 1000 / 6000 |
| 7 | | 06'06" (+01'10") | 1000 / 7000 |
| 8 | | 05'56" (+01'00") | 1000 / 8000 |
| 9 | | 06'06" (+01'10") | 1000 / 9000 |
| 10 | | 06'23" (+01'27") | 1000 / 10000 |
| 11 | | 06'04" (+01'08") | 1000 / 11000 |
| 12 | | 06'02" (+01'06") | 1000 / 12000 |
| 13 | | 06'23" (+01'27") | 1000 / 13000 |
| 14 | | 06'08" (+01'12") | 1000 / 14000 |
| 15 | | 06'54" (+01'58") | 1000 / 15000 |
| 16 | | 08'04" (+03'08") | 178 / 15178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
31.90 km 
HOKA RINCON 3 累積 :
215.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'01" | 00:11'29" |
| 3 | 04'57" | 00:16'26" |
| 4 | 06'01" | 00:22'27" |
| 5 | 05'59" | 00:28'26" |
| 6 | 06'13" | 00:34'39" |
| 7 | 06'06" | 00:40'45" |
| 8 | 05'57" | 00:46'42" |
| 9 | 06'06" | 00:52'48" |
| 10 | 06'23" | 00:59'11" |
| 11 | 06'05" | 01:05'16" |
| 12 | 06'02" | 01:11'18" |
| 13 | 06'24" | 01:17'42" |
| 14 | 06'08" | 01:23'50" |
| 15 | 06'54" | 01:30'44" |
| 15.2 | 08'08" | 01:32'11" |
展開計圈分析
留言 
