22.4 km | 03:20:33 | 08:56/km日期: 2023-03-18 06:37 - 總爬升: 123 m - 卡路里: 1603 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 89%
Pace: 06'38" / 06'46" / 07'12" / 06'41" / 06'40" / 10'40" / 08'46" / 08'06" / 09'02" / 08'58" / 10'39" / 09'31" / 08'49" / 11'40" / 09'41" / 08'09" / 08'11" / 10'43" / 10'20" / 10'20" / 08'01" / 10'18" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 06'45" (+00'08") | 1000 / 2000 |
| 3 | | 07'12" (+00'35") | 1000 / 3000 |
| 4 | | 06'41" (+00'04") | 1000 / 4000 |
| 5 | | 06'39" (+00'02") | 1000 / 5000 |
| 6 | | 10'40" (+04'03") | 1000 / 6000 |
| 7 | | 08'46" (+02'09") | 1000 / 7000 |
| 8 | | 08'05" (+01'28") | 1000 / 8000 |
| 9 | | 09'01" (+02'24") | 1000 / 9000 |
| 10 | | 08'57" (+02'20") | 1000 / 10000 |
| 11 | | 10'39" (+04'02") | 1000 / 11000 |
| 12 | | 09'30" (+02'53") | 1000 / 12000 |
| 13 | | 08'48" (+02'11") | 1000 / 13000 |
| 14 | | 11'40" (+05'03") | 1000 / 14000 |
| 15 | | 09'40" (+03'03") | 1000 / 15000 |
| 16 | | 08'09" (+01'32") | 1000 / 16000 |
| 17 | | 08'10" (+01'33") | 1000 / 17000 |
| 18 | | 10'42" (+04'05") | 1000 / 18000 |
| 19 | | 10'19" (+03'42") | 1000 / 19000 |
| 20 | | 10'17" (+03'40") | 1000 / 20000 |
| 21 | | 08'03" (+01'26") | 1000 / 21000 |
| 22 | | 10'17" (+03'40") | 1000 / 22000 |
| 23 | | 10'57" (+04'20") | 430 / 22430 |
3月累積里程 :
236.57 km 
母子鱷魚 ㄚ拖紓壓41-1 累積 :
95.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'46" | 00:13'24" |
| 3 | 07'12" | 00:20'36" |
| 4 | 06'41" | 00:27'17" |
| 5 | 06'40" | 00:33'57" |
| 6 | 10'40" | 00:44'37" |
| 7 | 08'46" | 00:53'23" |
| 8 | 08'06" | 01:01'29" |
| 9 | 09'02" | 01:10'31" |
| 10 | 08'58" | 01:19'29" |
| 11 | 10'39" | 01:30'08" |
| 12 | 09'31" | 01:39'39" |
| 13 | 08'49" | 01:48'28" |
| 14 | 11'40" | 02:00'08" |
| 15 | 09'41" | 02:09'49" |
| 16 | 08'09" | 02:17'58" |
| 17 | 08'11" | 02:26'09" |
| 18 | 10'43" | 02:36'52" |
| 19 | 10'20" | 02:47'12" |
| 20 | 10'20" | 02:57'32" |
| 21 | 08'01" | 03:05'33" |
| 22 | 10'18" | 03:15'51" |
| 22.4 | 10'56" | 03:20'34" |
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